Category: Beginner Tutorials

[lesson id=’rWHVYrkh’] In this tutorial I’ll teach you 2 grips and you’ll learn spinning pole while gripping with the knees providing a lovely option for…

[lesson id=’Vmfly4V7′] Once you understand the Step around and Attitude spin give this a try! Choose whichever style of Side pole hold works best for…

[lesson id=’hRNegKBz’] This is a true classic pole trick, big thanks to all the strippers who brought this spin to the masses! In the fireman…

[lesson id=’WgU73EB2′] This is such a beautiful spin. One key point to remember, is that the ankle will be resting on the pole. This means…

[lesson id=’G9CFjraG’] In this tutorial you’ll learn 3 style of Pole Kicks. Fun fact, a nice kick doesn’t require a lot of flexibility! When done…

[lesson id=’9ZIxbxkD’] This pose is so pretty but it requires strong hips and glutes which are just as important as flexibility for this move. Keep…

[lesson id=’jXVDIe6Z’] This is another popular way to transition from the floor back to standing. You’ll learn several grips you can try. Use them all…

[lesson id=’KHT7RNLZ’] In this tutorial I’d love to teach you a few entries, exits and grips for this sexy transition! Once you understand this transition,…

[lesson id=’5geSoGVq’] Even if you’re a total beginner you can start the process of preparing for Shoulder Mounts using this tutorial. Feeling skin irritation is…

[lesson id=’c7VE6WOg’] This tutorial will introduce you to back bending while using your pole and provide you with tips and techniques for preventing low back…

[lesson id=’FOmETWeo’] In this video I’ll teach you 2 variations, forward cross steps and backward cross steps. Try doing these at different speeds or make…

[lesson id=’lAkPmo3B’] I’ll be teaching you 2 grips and we’ll take a look at the spinning pole variation as well. This is a great move…

[lesson id=’LuRo0erd’] I’ve broken this down into steps for you and you’ll begin by trying 3 grip options. Once you feel comfortable in the first…

[lesson id=’lOe54B8y’] This trick another fundamental move. You’ll be working more with the “Pull split grip” which you worked on previously in the Easy up…

[lesson id=’gbXFKAUw’] This is such a sexy transition, and it’s a great workout for the abdominals. Body waves are also wonderful for improve spinal mobility…

[lesson id=’gug7cppK’] Once you have a solid pole sit you can began working on the basic plank. The plank is a fundamental trick to master…

[lesson id=’kjwuuYHC’] Now I’d love to show you a few different ways to use this style of turn. Once you understand the hand placement you’ll…

[lesson id=’plEgFuAa’] You’ll be working on 2 different grip options, choose the one that feels best and work with that grip first! Once you become…

[lesson id=’DvduTH3p’] This is a neat little “hop” half spin to help you work up to a full Thigh rest (Jamilla). Remember you’re pushing through…

[lesson id=’dRMij4q2′] In this video you’ll learn proper alignment for both free standing handstands and those that use the pole. Remember, before working on handstands…

[lesson id=’8dG5L1oL’] Just like the Fireman, the Back hook is a classic spin, thank you strippers! I’ll be teaching you 3 different ways to grip…

[lesson id=’1Xi7VQ63′] You’ll be working on the static pole version first. Then if you like, move on to the spinning pole option, remember spinning pole…

[lesson id=’ufEU7zmH’] This move is an introduction to static spins and you’ll learn how to use the pole walk and your body to produce momentum…

[lesson id=’HALZYi2B’] Here’s a look at 2 grips that use your feet. We don’t use our feet much as beginners, however, I feel it’s helpful…

[lesson id=’NxC83udR’] Now let’s take a look at 3 knee pit grips you’ll use as a beginner. Insuring these grips are solid will help you…

[lesson id=’dBFnTWSD’] The Crucifix is a fundamental trick and you might find learning the Crucifix first is easier, or you might prefer to work on…

[lesson id=’y4w8u01M’] I’ll teach you 2 different entries to this move. When first learning choose whichever one feels most secure for you. Once that entry…

[lesson id=’u6kctiPo’] You can think of this fun little half spin as a baby step to Pole holds if you’re not yet able to lift…

[lesson id=’uDhFuXJn’] This is a fun way to move from the floor back onto the pole and I use it all the time! My Knee…

[lesson id=’mxVV2s47′] This style of Pole climb is all about building strength, this means it’s important to train both sides equally. Even if it feels…

[lesson id=’Puapay4U’] Elbow stands are baby steps to other things like forearm stands, and handstands! Learning how to push through the shoulders to provide the…

[lesson id=’Z4AMf7ru’] Are you new to pole dance? If so, I want to make it clear that I do not expect you to achieve any…

[lesson id=’ydbBkNu3′] Once you can accomplish a Pole sit and have a solid Pole hold you can begin working on this move. Sometimes you may…

[lesson id=’4tvhmd0Z’] The Pole sit is a must know fundamental trick. You’ll be using the Pole sit not only as a trick but often as…

[lesson id=’25eBw7GS’] This is the most popular style of climb and it’s also considered a fundamental trick. For this climb you’ll be learning how to…

[lesson id=’VJoF0mfT’] I call this S.O.S. Save our Shoulders! Let’s briefly cover tips for proper alignment of the shoulders, elbows and wrists when arms are…

[lesson id=’aaTDJyMQ’] Here I’ll be demonstrating 3 beginner grips used for beginner Shoulder holds. Learning these will help prepare you for learning the Shoulder mount…

[lesson id=’7NqhEo2I’] The Pole Hold is a fundamental move. It can help protect you from injury, it builds strength and allows you enter smoothly into…

[lesson id=’mn5vWGXZ’] In this video I’ll demonstrate the strength building, fundamental Pole Hold Grip. There is no need to try this move yet if you’re…

[lesson id=’QPcb8TqZ’] Let’s have a look at turning under our arms. I’ll show you 2 variations for the Under Turns.

[lesson id=’IGWMJfw6′] In this video I’ll demonstrate beginner Side Pole Hold Grip! Please understand this is a demo, I do not suggest you try this…

[lesson id=’9UQcnt0n’] The Side pole hold is a fundamental move and grip. Understanding and using this trick properly can help prevent injury and allow you…

[lesson id=’ZfkSLzSo’] This transition is simple but it’s important to understand because you’ll use pole walks for creating momentum for static spins. Pole walking, when…

[lesson id=’BjAAi9OG’] Here I’ll demonstrate the grips we use with our armpits. This is a demo not the full tutorial, there is no need to…

[lesson id=’YFFZqIiv’] Let’s look at this demonstration of Outside and Inside Forearm grips. Please understand this is a demonstration, not the complete tutorial. Note: Forearm…

[lesson id=’oAFEQAKk’] This video will demonstrate 2 common beginner Elbow Grips. Please understand this is a demonstration, not the complete tutorial. Note: Elbow grip and…

[lesson id=’vg5Fi3xH’] Welcome beginners! Let’s look at 3 fundamental hand grips you’ll use as a beginner. True grip – This fundamental grip is a hold…