Category: Chair Dance

[lesson id=’G27s2jjW’] Once you understand the forward top sit transition this is a fun pose to add into a routine.

[lesson id=’su3HLTdS’] INTERMEDIATE/ADVANCED – DANCE ROUTINE: See related lessons below the main player for a full breakdown of the tricks used in this routine. Follow…

[lesson id=’UwKWjYmG’] BEGINNER: This fun routine will focus on classic style movement including those hard to remember arms. Follow along with me and don’t forget…

[lesson id=’LzoODwDO’] BEGINNER/INTERMEDIATE: This is a dance routine. See related lessons below the main player for a full breakdown of the tricks used in this…

[lesson id=’xeFf1ak2′] ADVANCED: This is a fun and challenging advanced transition onto the shoulders. You’ll learn two exits as well. Always use a spotter and…

[lesson id=’ULZ2fFKP’] This is an advanced Top chair move. You’ll find variations for hand placement as well as options for no split.

[lesson id=’Jg8h6apX’] WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this 17 minute routine.…

[lesson id=’FAEpcDkj’] This sequence will focus on using the top sit.

[lesson id=’EvSvyZ3e’] This is a more advanced exit from off the chair that flows into floorwork. You may want to wear a knee pad if…

[lesson id=’jqPcnRDw’] BEGINNER: This is such a fun trick! I’ll show you two of my favorite spins, but feel free to give it your own…

[lesson id=’82dHccG5′] This sequence will focus on creating interest while sitting down and coming back up to standing.

[lesson id=’NzkfnYaA’] This sequence will focus on the lying pole split.

[lesson id=’NgGK9dTY’] In this sequence I’ll be demonstrating toe drags, cross steps and we’ll look at a squat turn.

[lesson id=’zkZvRD9N’] This sequence will focus on toe drags and chair top plank.

[lesson id=’DLhxVUv2′] This little sequence will focus on the lower body while sitting using flirty legs.

[lesson id=’IogSgRAq’] This is one of my signature chair moves and I’m going to share my secrets with you. You’ll learn how to gracefully enter…

[lesson id=’u7MUvbx1′] This one requires a great deal of flexibility and skill. You must be able to perform a shoulder roll. I’ll break down how…

[lesson id=’1xeT8y0Z’] This lesson will provide tips to make this move easier and it will help you prepare for more advanced transitions.

[lesson id=’qYQZc4vP’] This lesson will provide important tips to help you find balance when working with leg waves. I’ll also demonstrate an optional upper body…

[lesson id=’J2Qe3Pqk’] This lesson will include more arm movements and seated upper body movement.

[lesson id=’tQKKoxqY’] This lesson will breakdown important tips for successfully transitioning on and off the top back of a chair. Always use a spotter and…

[lesson id=’NWJHDd36′] This lesson will provide important tips to help you find balance and control for this trick.

[lesson id=’9dxzCj1j’] This is a chair dance sequence that will use a lunge across the chair and side plank.

[lesson id=’F4Gnhskx’] This lesson will provide tips and helpful placement options including entries and exits from this pose.

[lesson id=’0pxaq4Dp’] This lesson will focus on arm movements while standing and sitting.