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Low Back Massage

veena
Veena May 31, 2022
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[lesson id=’IIejafcW’]

The Iliocastalis and Spinalis are fancy words for the lower back region, just above the pelvic crest (nubbins you feel on the low back) This massage feels amazing for me, as I find these muscles get tight when I sit.

Muscles targeted are: ILIOCASTALIS and SPINALIS

Categories: Stretching And Flexibility

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