Low V
[lesson id=’LwpRESJP’]
I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition trick. If you’re having trouble getting the legs to lift up, work on the related tutorials focusing on the 3 leg exercises. Do each of them 3 times a week for 6-16 reps 1- 3 sets to see an improvement.
Strengthens: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HIP FLEXORS / ABDOMINALS / ILIACUS / PSOAS / QUADRICEPS
Responses