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Lunge (Front splits stretch)

veena
Veena June 4, 2022
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[lesson id=’kyuFsh41′]

Front split stretch: This is a classic combination of stretches for working on Front Splits.

Muscles Lengthened: HIP FLEXOR / PSOAS / QUADRICEPS / HAMSTRINGS(ON OPPOSITE LEG)

Categories: Favorites, Stretching And Flexibility

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