[anthonygray]

I can totally relate to the confusion around calories, macros, and how exercise type plays into it. Bodyweight exercises can actually be pretty intense depending on how you structure them, think push-ups, squats, pull-ups, planks, etc. If you’re doing them with enough volume and progressive overload, they count as strength training, just not in the same way as heavy lifting.

When I first started tracking, I felt overwhelmed too. What helped me was not only using a calculator for macros but also getting consistent with weighing my portions. I realized my “healthy” meals were sometimes way over my calorie goals without me noticing. Having a reliable digital scale made a big difference, and I ended up getting one through Scales 4 U. It’s straightforward to use and helped me actually see what 100g of chicken or oats looked like in real life instead of just guessing.

If you’re serious about dialing in your plan, using tools that keep you consistent is key. Tracking doesn’t have to be forever, but doing it for a while really teaches you what works for your body. Here’s a helpful resource that explains different options for portion control and tracking website.

Once you get the hang of balancing your proteins, carbs, and fats, it starts to feel way less confusing, and you’ll be able to fuel your workouts properly without second-guessing yourself.