Veena
Forum Replies Created
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It’s not uncommon to feel that way, you’re asking your body to do something new and everything is more connected than we realize between body and mind. There are a lot of theories discussing how becoming more flexibility is more about programming of your nervous system than physical limitations of our muscle and tendons.
If you haven’t tried the flowmotion routine or the stretches yet, you might find them less stressful, because we’re not stopping and holding, it’s about relaxing and moving through your ROM.
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Here’s the intro for the Caterpillar Program for those who don’t have access to the lessons yet. https://www.youtube.com/watch?v=CD1wSd_9zuY
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Shoulder mount will be one, yes!
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That’s great to hear!!!!!! I’ve got the Invert program almost finished!
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Follow the advice in the lessons always try and work both sides, condition, stretch and rest. Foam rollers and tennis balls are our friends!
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The pole is too tight if it catches when you spin it, creeking can also mean it’s too tight. I hope you got it worked out!
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Today is the last day to submit for this week!!!! Here’s the combo if you missed it https://instagram.com/p/BE3yrVzJAX1/
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Hahaha! That’s funny!ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»
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I haven’t tried the spray stuff for aerial or pole, guessing it would work for anything silks related but become slick on poles or other metal/powder coated finishes. So that’s a good idea! I haven’t found anything, so I try to limit my time in the sun while poling, hooping what have you or place my apparatus in the shade.
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I’m finishing up the invert program and hope to have it released by the end of the month!
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It’s a good one, I hope you enjoy!
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I wanted to share this https://stage.studioveena.com/videos/view/545308ca-bb84-4ef2-a78c-17f00a9aa0eb
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Omg….I’m so saddened. She had such a good spirit and I had thought she was getting better, I’m just so sad to hear this……