Veena
Forum Replies Created
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Ah! I have a video with tips for child weather poling! https://stage.studioveena.com/lessons/view/56704902-81e4-4fbb-af22-000eac110002
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Hmmm, I’m not great with names. I can’t recall what that would be.
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Feel free to post this here too https://www.poledisco.com/
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Hi! How you train will depend on your goals. I can provide an in-depth answer if you’d like. Just let me know what your goals are.
I like to lift weights the same day I pole dance to allow my body full rest days.
If you’d like to follow something without needing to plan yourself. Check out all of my 30 day programs or VIP plans, the plans are week long. All programs include strength work, flexibility, muscle release, lots of tips, other tricks to know and work on to reach your goal and rest days. Even if you lead know how to Invert for example, using the Invert program is a great way to get a wonderful pole session in at home.
30 day programs.
No Pole Program
30 Day take off program
Beg 1-3
Inter 1-3
Adv 1-3
30 day Heels
30 day Flow
30 day Flexy
30 day Invert
30 day Caterpillar
30 day Ayesha
30 day Shoulder mountVIP. Plans
Body waves
Feet
Gemini/Outside leg hangs
Save your shoulders
Attitudes/Pinwheels
Core Strength
Ballerina
Hip/thigh holds
Elbow stands
Superman -
Hi guys! I wanted to add the video version here for my paid members too https://stage.studioveena.com/lessons/view/600f0a9a-26c4-4aa7-871e-3166ac110005
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Here’s an update with some fresh new Routines and Combos I’ve added!
STATIC pole. Advanced Shoulder mount to Butterfly combo https://stage.studioveena.com/lessons/view/6445416e-ff8c-428b-b577-2cc6ac110002
SPINNING pole. Advanced Chopstix to Janeiro https://stage.studioveena.com/lessons/view/645574d6-ecf4-471e-881b-439fac110002 THIS IS THE POPULAR COMBO FROM MY SOCIAL MEDIA UPLOADS THIS WEEK.
STATIC pole. Beginner level 2 Heels Routine https://stage.studioveena.com/lessons/view/64345f4c-2660-49f8-bf8e-12efac110002
STATIC pole. Tracing and Edge work Heels Routine. https://stage.studioveena.com/lessons/view/64346de6-e12c-49d1-88ad-12efac110002
Mini heels floor work routine https://stage.studioveena.com/lessons/view/64336b52-d2f8-4237-b6a2-1109ac110002
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More new combos have been added!
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Gaffers tape! Won’t ruin the pole, comes off easily but stays well too.
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It looks like a flaw in the chrome. I don’t see how they could say it’s your fault.
I have a sharp piece on my newest xpole in the hole for the joint and I get scratched up from it! I also didn’t notice right away. I try to avoid it for now but I’ll probably put some tape over it. My pole is brass.
Contacting xpole is your best option. Hopefully they’ll replace that piece.
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Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!
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I’m glad you found ot helpful 💜
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Hi, welcome! I would say if you have the strength to do a proper pole hold and side pole hold (which I assume begin that you invert) start with Beginner level 1. It might feel too easy in some respect but it will help you understand how the Veena method works. 🙂
If you have any questions just leave a comment on any tutorial and I’ll get back to you asap, as I receive notification for those.
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Maybe in the future. For now know that if you continue to do the related lessons below the main video you’ll get there. It takes months of consistent training to see a change. I also suggest using the active back routine https://stage.studioveena.com/lessons/view/62bf166c-b014-47c2-b916-077cac110005 and active shoulders routine https://stage.studioveena.com/lessons/view/62c32de3-6a40-4044-b9ce-0c5eac110005 If you’re looking to target those areas.
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Ugh, how awful!
I’m glad you’re doing better now, it’s so frustrating to have one thing after the other. Pain killers where not an option for me. Thankfully I was able to use weed to alleviate some of the pain and inflammation. I couldn’t use it during the day and function though, so I understand that issue.
Yeah, I’m happy to be dancing again, though it’s only been once so far. But my focus is absolutely recovery first. Thank you for sharing with us!
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Thanks!