Veena
Forum Replies Created
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Welcome to the site!!! 💜
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☺ï¸â˜ºï¸ thank you for the beautiful comments ladies!
1 year is always you’re best value and yes, I’ve got plenty of content and always more on the way!
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Couch cushions are always a cheap way to go if you have them! Otherwise try something like this I bought 2 for around my pole http://www.amazon.com/gp/aw/d/B0016BUR9G/ref=mp_s_a_1_9?qid=1438989575&sr=8-9&pi=AC_SX110_SY165_QL70&keywords=workout+mats+for+home
Chin tucked is always a good thing to practice!
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Veena
AdministratorAugust 7, 2015 at 6:17 pm in reply to: Veena Video- Tips for Core Strength elbowstand/handstand pressOh I’m super happy to hear those exercises worked for you! That video posted to YT can also be found in the Veena’s tips section 😊
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I have used a 38 and really enjoyed it! Yes the thinner the pole the more it bends but hard normal. 😊
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I was just about to say that very thing ⬆ï¸â¬†ï¸
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I was wondering how everything was going, wishing you speedy health. 💜💜
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I like my KMKs! The waist isn’t too tight but it’s a challenge for me to keep them long over my heels. I’m just under 5′ 8″ if that helps. The fit over all is very comfy!!! 💜
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Quick access right here! https://stage.studioveena.com/videos/view/5323be07-4da4-4159-a10f-01b00a9aa0eb
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For future reference you can do the same thing here as on FB! Just go to the event section and start your event/group then you can communicate and even share pics right in that event. No need to approve ppl or have a closed group 😊
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For upper and lower body days you’ll find routines in the routine section here. 😊
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Veena
AdministratorAugust 5, 2015 at 8:17 pm in reply to: Need help with a combo: gemini-?-Shooting starDo cupid this way instead. I call it the Star https://stage.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250
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I’m glad you brought this up and I hope others try it too!! Pole journals are great ideas, and I often suggest them.
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Please be careful if you choose to place the pole on the tailbone, this could bruise terribly or even cause unnecessary trauma to the sacrum. I’ve not tried this move yet, but I’ll give it a go in a few weeks after my vacation. If I have time to put my pole up before I leave Thursday I’ll give it a go, and provide tips.
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I am someone who even in summer I don’t stick to chrome well, I just don’t have naturally moist legs. I use this combination if I run into a pole that I can’t stick to. https://www.youtube.com/watch?v=jgvvc2uvcFw