Veena
Forum Replies Created
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Explain pain? Soreness, ache or sharp, sudden? Have you been doing any shoulder conditioning?
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Oh the typos lol Showing*
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I know what you can do!! Just write a friendly message to her asking if she’s seen the new Veena method teacher course? Then you’ve done your part to kindly shower options of teaching safely!! Here’s the link https://stage.studioveena.com/methods/letter
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It’s best to choose one preferable 30 take off, this one included stretching so you’re missing out if you chose the take off program. The stretching program is just focusing on flexibility.
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This is one of those moves that I didn’t know had a name! You can go into a split from this position as well, is there a name for that split?
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That’s totally normal when you’ve not been stretching. The best thing you can do is be sure your super warm before you start, like sweaty. Start off with less intense stuff and move to higher intensity. The first session back is always rough for me.
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Can you post as link for those Trop 💜
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Yes!! Don’t let me forget to make that one! I’ll be back home next week!!!!
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There are dance routines and advanced combos. Check out the routines section and quick lessons for combos. Drops I feel should be done in the class room. 😊 I’m open to other ideas tho! 💜
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Great post!! I feel the same, I’m inspired to go to my pole usually by other things. A song, other dance styles, needing to let feelings out.
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I would use the contact link so webmaster can see your question.
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You may want to down load my new training manual, there is info on pregnancy and pole in there! https://stage.studioveena.com/methods/letter
Otherwise there are several topics on pregnancy if you use the search function 😊
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A promo video for Studioveena? This is the only promo videos I have are these 2 https://www.youtube.com/watch?v=e1VUWzgMW-k
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These are great!!! Thanks for sharing 💜
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Remember doctors are there to fix, so if you go in their solution will often be surgery, medication or advice like just stop doing that. They don’t really work in prevention or even physical therapy unless you as to see a specialist.
I know sometimes surgery is the only option but have you tired adjusting your zumba schedule? Not taking classes so often or waiting to start class again until you have focused on strengthening the body over all. Speaking of, have you focus on strength and flexibility for the lower body, or better yet the whole body? Often pain in one area is part of a larger picture so if we focus on posture and strengthening the core, shoulders, and even working on proper pelvic placement can change things greatly.