Veena
Forum Replies Created
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Of course this is the place to learn!! Tons of lessons and as mentioned all in order, including strength and flexibility!! Use this code GET3FREE to have full access for 3 days free 😊
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OMG even the “beginner” variation is NOT easy and there’s no reason to feel you should be able to just up and lift yourself off the floor! I would suggest training with yoga blocks under the hands first. You have to also have a lot of upper body strength!!! If you have had abdominal separation you’ll want to address that first before doing any kind of heavy ab work. Avoid moves like forward plank (facing the floor), crunches and anything that focuses on the rectus abdominis (6 pack) area. Work on exercises that focus on the Transverse abs and obliques!
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Buy some tennis balls! They work great for grip strengthening and also for releasing muscle tension! I’ve never used any gadgets for hand strength but I know there are some, I can’t think of the names right now. ðŸ˜
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No, they do not have to be members, as long as you have selected/clicked the big blue “share to Facebook” button everyone on FB or Twitter if selected can see.
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Perfect thank you!!!! This will make it easier for me as well!
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Great thanks! Could you post it to a new different thread so this one remains new uploads? I have several new ones on a list and I will add this one too 😊
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Floor Shoulder Mount Series! https://instagram.com/p/2oaJTWpAQm/
Here’s the lesson. You’ll find several different options here, so fun! https://stage.studioveena.com/lessons/view/55538bdc-28a0-44d3-b343-67580a9aa0eb
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Newschick, feel free to send my anything or start a new thread for ideas.
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I don’t know much about her other than adds I’ve seen on Facebook, but maybe someone here has had experience with her!
Have you tried using the resources right here? The 30 day’s to flexy is a new program that gives you direction for 30 days. Much like the 30 day take off program. https://stage.studioveena.com/videos/view/551024ee-a4fc-49b2-8cf6-6ac50a9aa0eb
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Make sure you warm both the pole and yourself! Cleaning it is also helpful, try rubbing alcohol when you are dancing and steam works amazing for deep cleaning and warming too!
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It can be learned, it can be natural. I’ve been told I’m graceful and I’ve learned by watching others, then using mirrors and video to watch my movements back. I’ve very visual, so if you are also visual you’ll really benefit by using a mirror and watching others. Not using a mirror can be a great exercise in “feeling” you natural movement, but if you want to perfect I strongly feel mirrors are our best friends. Just make sure you don’t get so caught up in having to see what you’re doing that you can’t dance with that visual feedback. 💜
Even though I’m naturally graceful (when I dance, I trip, fall and run into walls all the time in my normal life!🙈!) I practice, practice then practice more!!! There are day’s where I focus JUST on arms or upper body, then days I do lower, and of course I also put them together other days!
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No, we have not made any changes, and yes, you have to log into actually view videos. 😊
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When doing a plow pose or shoulder stand pike as I call it, you DO need to use your arms as you press up into the pose. It’s not just about ab strength, you also need to have flexibility in the spine, neck and hamstrings. I suggest check out the shoulder stand pike again, and follow the cues for upper body placement. https://stage.studioveena.com/lessons/view/4df0dc95-e628-49aa-9ba8-0f0c0ac37250
As for V inverts, they are super challenging and again it’s not just about abdominal strength, as you mentioned flexibility comes into play. Strength in the upper body is needed to give that last pull up to bring the hips high over.
I think people expect to try a move or train for a particular flexibility pose thinking they should have it down in a few days or sessions. It simply isn’t the case! Practice needs to be consistent in order to see improvement.
I see you’ve said you tried the lessons here, but what does that mean? Did you start at the begining (either using the first lesson and moving on from there, or starting with the 30 day take off?) when you put your pole back up or did you only search around looking for moves to work on? If you only search for things that look interesting you’ll be loosing out on a lot of what the lessons are about, progression! So remember everything is place in order for a reason, and the routines are great for building strength and flexibility as well.
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Give a a day or two of rest and if it doesn’t improve I’d have it checked 😊
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How long has it felt this way? Could it just be a soar muscle from poling or working out?
