Veena
Forum Replies Created
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Thanks for the suggestion. For may I’ve decided on May Play, short daily combos, I’ll keep this one in mind though. 😊
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You’re welcome!
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Oops here’s the link â˜ºï¸ http://instagram.com/p/1GRtduJAaG/
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Day 6! â˜”ï¸ #svaprilabs – Basic Invert!
Here’s the lesson https://stage.studioveena.com/lessons/view/50eafb60-e868-4d1b-bc49-75780ac37250
I break inverts down into steps, and provide important tips to protect your shoulders and back!Please do the tuck variation if your not ready for inverts!
Perform 1 set of 1-10 reps, using perfect form! 💜
Lovely bottoms by @kupmykakez, follow her qualify for giveaways! You must post daily to win 🎉
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Pole builds muscle 💪 embrace your new body and be proud ðŸ˜
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Boots are a lot of fun! however, If you find you’re having that much bruising and pain, I suggest taking a day of rest between pole sessions. Or alternate pole work that involves upper body one day and lower the next. Even with boots you can over work muscles. 😊
I totally would love a new pair of long black boots, so I’ll be following this thread too!!
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Hi and welcome!! 🎉
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Day 5! â˜”ï¸ #svaprilabs – Fan Legs.
http://instagram.com/p/1DyZcbpAZr/Here is the lesson with 3 variations! https://stage.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb
The middle demo, fan leg to pole sit, is challenging and your fan legs should be solid before moving on to the sit.If using these as a workout choose whichever variation allows for best form!
Perform 1-3 sets 1-10 reps BOTH sidesBottoms by @kupmykakez follow her to see to see this weeks winner and post daily with #svaprilabs to qualify!
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I’ve used Spreadshirt and liked their quality! http://www.spreadshirt.com/?gclid=CJXV7Jjh2sQCFYRufgodR6EA8g&s_kwcid=AL%21312%213%2159663136924%21e%21%21g%21%21spreadshirt&ef_id=VR7bIAAAAWAWaLSe%3A20150403182536%3As
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Day 4! â˜”ï¸ #svaprilabs – The Switch. http://instagram.com/p/1BMBhDpAcf/
Here’s the lesson https://stage.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
The first variation is the easiest, the last is most challenging and should only be done once you can keep from arching (lifting) the lower back off the floor. When done correctly you will feel the abdominals working even in the first variation! 💜Perform 10-30 reps 1-3 sets. Don’t forget to follow with a stretch for the abdominals!
Shiny pink bottoms by @kupmykakez, post daily and follow her and myself to qualify for prizes! ðŸŽ
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Hi! Upper body strength is something that we often don’t realize we need for pole until we try it, so you’re not alone! I would suggest the lessons here, there shouldn’t be any reason why you can’t use them as they are all online. If you can watch user videos you can take the lessons.
The 30 day take off program would be perfect for you! All lessons are included when you purchase so you’ll have access to everything including the program. Also all lessons are placed in order so you know what to work on next and what level a move is. Here’s more about the program. https://m.youtube.com/watch?v=e4KzMIIbZH0
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Day 3! â˜”ï¸ Bodywave! http://instagram.com/p/0-nPcYpAWQ/
Here’s the lesson https://stage.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Make them big, small, reverse them or try them with your feet flat, focusing on just moving the spine! Focus on squeezing the abdominals as you wave 👋 Bottoms by @kupmykakez Follow her for a chance to win prizes for this challenge, don’t forget to post daily! -
I did enjoy it!! I only knew “where ever you go, there you are” as a saying my dad ALWAYS said lol. Then after his passing, A fb friend of mine shared a snap shot of the book cover. I didn’t know it was a book when I saw the photo, then I looked closer, googled it and bought it right away! I feel my dad wanted me to read it!
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Have you read “where ever you go there you are”?
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No longer avalible 😔