Replies – Forums – Veena – Page 192

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Veena

Administrator
March 29, 2015 at 2:31 pm in reply to: SV April Challenge!

With the Veena Method there’s always another option to work on ðŸ˜Ž
Veena

Administrator
March 29, 2015 at 1:07 pm in reply to: The Happiest Hoop

Oh that was a great one! Thanks for sharing!
Veena

Administrator
March 29, 2015 at 1:05 pm in reply to: 30 day flex program

If you’re referring to before and after pics while using the new 30 day’s to Flexy program here I’d love to see them!!
Veena

Administrator
March 29, 2015 at 1:04 pm in reply to: inverting is frustrating

This video can also be found in the Veena’s Tips section of the lessons, but it’s a great one for helping you understand inverting and proper body placement. I thought of this video because you mentioned placing the hands low, which is a common mistake. 🙂 https://www.youtube.com/watch?v=rJ3V_2DsxgE
Veena

Administrator
March 29, 2015 at 11:46 am in reply to: SV April Challenge!

Oh in all my efforts to include everything I forgot a big THANK YOU to AllysonKendal again for making the creative!!!!!!! ðŸ’œâ˜”ï¸
Veena

Administrator
March 29, 2015 at 11:44 am in reply to: SV April Challenge!

Yep you can totally still participate! The public IG is needed for the program we use to randomly select the giveaway.
Veena

Administrator
March 29, 2015 at 11:11 am in reply to: Monitoring Your Dance Progress with recording. Any tips?

I don’t bother editing practice clips, I simply watch it back on whatever device I recorded it on, then delete it. If there is a move I would like to improve I may pull that out and post it or save it in a folder on my computer.
Veena

Administrator
March 28, 2015 at 7:27 pm in reply to: SV March Challenge

Day 29! ðŸŒˆ Janeiro! http://instagram.com/p/0ypql_JAYx/

Here’s the lesson https://stage.studioveena.com/lessons/view/53f77bde-0658-41de-ad03-42940a9aa0eb The key to this is keeping the hips stacked and moving back towards the pole. Check out the lesson for more tips!
Veena

Administrator
March 28, 2015 at 1:03 pm in reply to: inverting is frustrating

Post a video so we can help you. Also, I know you don’t want to hear this, but there are tons of things in the lessons that can help! ðŸ˜‰
Veena

Administrator
March 27, 2015 at 7:56 pm in reply to: Tigg’s Collection personnalize pole clothing is back!

Oh, I’m happy for you! ðŸ’œðŸ’œðŸ’œ
Veena

Administrator
March 27, 2015 at 5:34 pm in reply to: birthday shoes !

Oh wow did you get the shoes in the pic? They’re hot!! Happy Birthday ðŸŽ‰
Veena

Administrator
March 27, 2015 at 5:30 pm in reply to: SV March Challenge

Day 28! ðŸŒˆ Figurehead http://instagram.com/p/0v3iGdJAcz/

Here’s the lesson https://stage.studioveena.com/lessons/view/4fd75039-72c8-43e6-a88a-7c150ac37250 Once you understand your POC’s then you can start working on really extending through the spine!
Veena

Administrator
March 27, 2015 at 1:53 pm in reply to: Quick Lesson Updates

Twisted Grip Walkover! http://instagram.com/p/0ved_TpAd9/

Here’s the lesson https://stage.studioveena.com/lessons/view/55143a7a-0d8c-4061-a9fd-3d710a9aa0eb
Veena

Administrator
March 27, 2015 at 12:22 pm in reply to: sick and got behind on 30 day take off

Yep starting where you were sound fine 🙂
Veena

Administrator
March 27, 2015 at 10:48 am in reply to: sick and got behind on 30 day take off

It’s up to you, if you have never poled before than I would say start over, however if this isn’t you’re first “rodeo” go ahead and just do the next day.

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