Replies – Forums – Veena – Page 193

Here is the lesson https://stage.studioveena.com/lessons/view/500d68db-5840-4237-a347-74dc0ac37250 I’m so use to doing this with one arm using 2 was awkward! ðŸ˜‹ a super strong side pole hold will help tremendously with this spin.

Veena

Administrator

March 25, 2015 at 2:25 pm in reply to: i feel great

Hi! Day 5 isn’t very far into Poling at all 🙂 Rushing into moves that you are not ready for often result in injury because either the body isn’t physically ready, or you lack the technique and control needed to safely perform the move. Stay with the program, and once you have the basic’s down and you are looking for ways to connect moves check out the Routines section. You’ll find 30 mini routines that do not require any inverts! You can see what level these routines are in the description. Try working on any of the stretches, or floorwork and transitions listed in the beginner section. Keep in mind you should only be working on the splins listed in the Beginner section, not other spins yet!! Inter. spins should be done after strength and conditioning has been consistently done for a while.

Veena

Administrator

March 24, 2015 at 8:42 pm in reply to: Quick Lesson Updates

Scissor Leg combo http://instagram.com/p/0n_yq3JAeo/

Here’s the lesson https://stage.studioveena.com/lessons/view/5511cdb2-3a64-4d59-9f44-29010a9aa0eb

Veena

Administrator

March 24, 2015 at 5:51 pm in reply to: San Francisco Veeners and pole studio

Yes, just keep me posted!! ðŸ‘ðŸ’œ

Veena

Administrator

March 24, 2015 at 5:41 pm in reply to: SV March Challenge

Day 25! ðŸŒˆAdvanced Ballerina stretch http://instagram.com/p/0oKPTapAfm/

Shown 2 ways. Please check out my lesson for this https://stage.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0eb This is an advanced level stretch to help you improve your Adv Ballerina/Eagle pole move.

Veena

Administrator

March 24, 2015 at 4:01 pm in reply to: San Francisco Veeners and pole studio

We’re in the north bay, the Larkspur ferry is the perfect way to get here ðŸ˜Š I could even pick you up from there ðŸš¢

Veena

Administrator

March 24, 2015 at 3:44 pm in reply to: San Francisco Veeners and pole studio

Come on over and see me if you get a chance! ðŸ˜‰

Veena

Administrator

March 23, 2015 at 11:18 pm in reply to: Pole preferences

I should say though that if your body tends to sweat you’ll find even SS grippy ðŸ˜‹

Veena

Administrator

March 23, 2015 at 11:09 pm in reply to: Pole preferences

If you don’t want really grippy go with SS 🙂

Veena

Administrator

March 23, 2015 at 9:51 pm in reply to: Pole preferences

If you want grip go with the PC lil mynx, I lvoe mine for the grip! I have heard their SS can be a bit slick so that might be what you’re looking for. We sell them here btw 🙂 https://stage.studioveena.com/store/index.php/poles.html

Veena

Administrator

March 23, 2015 at 5:39 pm in reply to: SV March Challenge

Day 24! Sexy Layback! http://instagram.com/p/0llO4epAcv/

I love playing around with these! ðŸ‘ Here is the lesson https://stage.studioveena.com/lessons/view/51016242-6b0c-4643-92b6-21230ac37250 Play around with different speeds and ways placing the hands. Keep the abs active and chest UP!

Veena

Administrator

March 22, 2015 at 10:37 pm in reply to: Seeking strength advice

Hi welcome! Here are 30 different exercises you can do without a pole that will strengthen the whole body. https://stage.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb Also for moves that require flexibility, I have many individual stretching lessons, full length stretching routines and I just finished developing my new 30 flexibility program that will guide you for 30 days!

I would say that having a pole at home will allow you to progress faster with many of the moves you listed, so I don’t see any reason to wait with that. 🙂

I’m sure others will have some suggestions too!

Veena

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