Replies – Forums – Veena – Page 195

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Veena

Administrator
March 17, 2015 at 11:12 pm in reply to: Got some new shoes!

Oooh pretty!!
Veena

Administrator
March 17, 2015 at 8:53 pm in reply to: Share your Leprechaun Legs pics here!

Lol ðŸ’šðŸ€ I love this thread!
Veena

Administrator
March 17, 2015 at 2:01 pm in reply to: Quick Lesson Updates

Jack-knife Invert Combo! http://instagram.com/p/0VrbKepAZp/

See more to the combo in the lesson here https://stage.studioveena.com/lessons/view/550875a1-9e30-4a8a-bcc6-408d0a9aa0eb
Veena

Administrator
March 16, 2015 at 7:07 pm in reply to: SV March Challenge

Day 17! ðŸŒˆ Pole Back Bend http://instagram.com/p/0TtyhzJAQp/

Pole Back Bend. For easier variations and full break down check out my lesson https://stage.studioveena.com/lessons/view/52f2fc69-7a68-4a09-b54f-36570a9aa0eb This can be a great transition or a beautiful move on its own!
Veena

Administrator
March 16, 2015 at 1:11 pm in reply to: SV March Challenge

It’s right!! ðŸ‘
Veena

Administrator
March 16, 2015 at 10:20 am in reply to: Pole fears…. Strength related?

ah, sorry for the typo’s!!
Veena

Administrator
March 16, 2015 at 10:19 am in reply to: Pole fears…. Strength related?

Try doing a search on Pole Fears here and you’ll see you’re not alone in this feeling, you will also see more suggestions.

Strength will help, and as mentioned, always learn everything you possibly can from the floor or as close to the floor as possible. Always use a crash mat.

Our thoughts create our reality so it’s important to focus on what we WANT to happen, and not what we DON’T. Work on picturing yourself doing Inverts and such with ease and pefectly, do this through out the day and before you practice or work on the move. Never indulge the thoughts of falling with continuing to focus on them, stop and redirect your mind.
Veena

Administrator
March 15, 2015 at 8:08 pm in reply to: If you don’t have our lessons why?

For those who don’t have a pole, I’ve got tons of things to help you improve your pole journey that don’t require a pole at all. Including stretching routines to follow ðŸ˜‰
Veena

Administrator
March 15, 2015 at 8:02 pm in reply to: SV March Challenge

Day 16! Roxy Spin! http://instagram.com/p/0RPNOPJASY/

Here is the lesson https://stage.studioveena.com/lessons/view/501801ad-aff8-4960-b3f4-613a0ac37250 this spin was created by Studioveena member RoxyPink ðŸ’œ
Veena

Administrator
March 14, 2015 at 7:56 pm in reply to: SV March Challenge

I think for most the twisted ballerina is easier than the other, but not always.
Veena

Administrator
March 14, 2015 at 7:52 pm in reply to: SV March Challenge

Day 15! twisted Ballerina http://instagram.com/p/0OpcK7JAa3/

Check out my lesson https://stage.studioveena.com/lessons/view/4fa29778-6ce0-4814-9df4-0e9c0ac37250 for helpful tips and variations! Here we are twisting the torso allowing the front of the arm pit to come to the opposite side of the pole.
Veena

Administrator
March 14, 2015 at 10:41 am in reply to: Attic bedroom!

Joists/beams are what you have to use anyway, so that’s perfect!!
Veena

Administrator
March 13, 2015 at 10:49 pm in reply to: Xpole Dome Slipping

Yeah, I would say tighten it more 🙂
Veena

Administrator
March 13, 2015 at 7:27 pm in reply to: Handspring

Ah, I’m sorry I missed the tag! I get a lot of tags and comments so I miss a lot on IG. If you want me to see something posting here is always best ðŸ’œ
Veena

Administrator
March 13, 2015 at 7:16 pm in reply to: Progress!! #babysteps:-)

That’s great! Don’t rush the spins, make sure you’re working on strength based moves too and don’t forget to stretch your forearms after every session 🙂

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