Replies – Forums – Veena – Page 202

Veena

Administrator

February 22, 2015 at 9:43 am in reply to: Sternum muscle injury

How long have you been poling? Maybe your body wasn’t ready to invert yet, because sometimes we can get our butts up there but our body isn’t conditioned for it and then injuries happen. Before you start inverting again I would suggest doing some more strength work. 🙂

Veena

Administrator

February 22, 2015 at 9:41 am in reply to: Starting 30 Day Takeoff Today

I would suggest doing everything listed, they are listed for a reason, the band is something that’s easy to find and cheap, the roller can be skipped if you want, but once you have one you’ll wonder why you didn’t get one sooner. The exercises done with the bands are very important for pole.

Veena

Administrator

February 22, 2015 at 9:17 am in reply to: Starting 30 Day Takeoff Today

Why have you not been doing all the videos?

Veena

Administrator

February 20, 2015 at 6:14 pm in reply to: SV FEBRUARY Challenge

Day 21! ðŸ’‹ booty pop! ðŸ‘ http://instagram.com/p/zV7KG1pAVU/

Any size butt can do these if you learn the motion. These can also be great cardio and can strenthen the low back! Here is the lesson if you need help https://stage.studioveena.com/lessons/view/52658fec-f3d4-401e-9f9b-32fa0ac37250

Veena

Administrator

February 20, 2015 at 5:51 pm in reply to: Starting 30 Day Takeoff Today

Hi! You’ll find stretching routine in the stretching section or routine section ðŸ˜Š

Veena

Administrator

February 19, 2015 at 6:19 pm in reply to: SV FEBRUARY Challenge

Sunshine, I can completely relate to moving struggles! I’m hoping to have my new studio up by this weekend!!! I hope your new space to pole is great!

Veena

Administrator

February 19, 2015 at 6:18 pm in reply to: SV FEBRUARY Challenge

Day 20! ðŸ’‹ Tick Tock Legs! http://instagram.com/p/zTXLCQJAR3/

Rockin the purple heels today ðŸ’œ Tick Tock Legs are a great workout and challenge the core as well as legs. Here’s the lesson link showing several variations

https://stage.studioveena.com/lessons/view/5444467a-073c-4d9c-9b26-06b20a9aa0eb

Veena

Administrator

February 19, 2015 at 3:35 pm in reply to: Starting spinny pole

Here’s the quick lesson link…Read the descriptions and the titles for info. Everything is grouped together so all spinning pole is together, it’s also in order according do level of difficulty (for the most part) https://stage.studioveena.com/lessons/view/4f7311e1-1410-4981-8097-7a4a0ac37250

Veena

Administrator

February 19, 2015 at 3:29 pm in reply to: Starting spinny pole

Hi guys! At the end of each Spin lesson you will find the spinning pole break down. Also I have uploaded several spinning pole Quick lessons that I think you will find helpful. Be sure to watch this lesson too so you understand the machines of spin (if you haven’t already seen it) https://stage.studioveena.com/lessons/view/4f7311e1-1410-4981-8097-7a4a0ac37250

Veena

Administrator

February 18, 2015 at 11:10 pm in reply to: Nausea

Ugh, I don’t think there is any quick fix. I also get sick, but it does get better over time. As long as I keep working spinny then it’s fine, but when I stop then I have to start over building up a tolerance. Ending my pole session as Wcox mentioned works well also I aviod inverts for the first few session back on spin because that does me in when I’m just getting back into things.