Replies – Forums – Veena – Page 207

Veena

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January 29, 2015 at 10:31 pm in reply to: Took a break… need motivation!

Oh and maybe try joining in the Feb challenge next month! ðŸ’œ

Veena

Administrator

January 29, 2015 at 10:30 pm in reply to: Took a break… need motivation!

I see you have the lessons so maybe try using the 30 day program?

Veena

Administrator

January 29, 2015 at 9:02 pm in reply to: SV JANUARY Challenge!

I apologize I did the WRONG spin! The spin shown in the clip is a TUCK on static.

Day 30! Cradle spin! http://instagram.com/p/ydjsj4JAXb/

The full Cradle is actually an intermediate spin and it’s very similar to the tuck shown only hands are in Split Grip! So if you are a new dancer start with the HALF cradle https://stage.studioveena.com/lessons/view/4f9eaeeb-be0c-4157-97da-7d890ac37250

Again sorry for my brain fart ðŸ˜³ðŸ’¨

Veena

Administrator

January 29, 2015 at 6:55 pm in reply to: does anybody else pole in tight spaces?

I’ve danced in tight places and while it’s not idea there’s usually a way to make it work. You might not be able to do spins but you could work on other things!

Veena

Administrator

January 29, 2015 at 2:24 pm in reply to: Carrington

Hi! Great story about your name choice! 🙂

Veena

Administrator

January 29, 2015 at 2:14 pm in reply to: Quick Lesson Updates

Hurdler to flag dismount combo! http://instagram.com/p/yc2d8GJAey/

Here’s the lesson https://stage.studioveena.com/lessons/view/54ca8f7a-5f28-47b5-8464-56100a9aa0eb

Veena

Administrator

January 29, 2015 at 12:04 am in reply to: Inverted D to extended butterfly

Well….you need a push pull from both arms but the bottom (arm that is closest to the floor) is like the anchor that sets you up for a nice hold. The top arm is working hard as well but pulling instead off pushing. Working on handstands can help improve the muscle memory needed for inverted moves like this.

Veena

Administrator

January 28, 2015 at 11:16 pm in reply to: Inverted D to extended butterfly

Yeah post a vid for us! I can tell you the majority of the weight is in the upper body and getting the hips overhesd is needed.

Veena

Administrator

January 28, 2015 at 9:30 pm in reply to: SV JANUARY Challenge!

Day 29! Thigh rest! ðŸ˜´ 2 days Left!! http://instagram.com/p/ybBRa2pAc6/ You’ll see I’ve done an advanced V leg vatiation and a tucked. I’m so happy with how involved everyone has been, it’s a real pleasure watching everyone’s variations!

If you have trouble with this please check out my brand NEW lesson! ðŸ’œhttps://stage.studioveena.com/lessons/view/54a83644-20fc-4db5-8632-73f00a9aa0eb

Veena

Administrator

January 28, 2015 at 4:01 pm in reply to: What Pole Should I Get??

The finish was a bit more complex on the Veena pole nice and grippy! Unfortunate the pole has been discontinued. The spin mode and everything else what they same as the 45mm lik mynx rotator. The next best thing is a powder coated lil mynx ðŸ˜Š xpole is a great pole as well. If you think you might move in the future an Xpole is a good option because you can easily change the height by ordering extension! They do not yet offer powder coated in the US tho. So if the PC grip is what you want then go with lil Mynx. We sell BOTH here ðŸ˜Š

Veena

Administrator

January 27, 2015 at 8:13 pm in reply to: SV JANUARY Challenge!

Day 28! Basic Plank âž– http://instagram.com/p/yYVXn1JARa/

Here is the lesson if you would like to learn more about this move https://stage.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb

Veena

Administrator

January 27, 2015 at 10:29 am in reply to: Feeling discouraged!

Yes, just don’t go to heavy with it ðŸ˜Š

Veena

Administrator

January 26, 2015 at 9:42 pm in reply to: Feeling discouraged!

I like https://www.lubriderm.com/products/advanced-therapy-lotion but I’m cheap and by the store brand from target! Anything that isn’t greasy will work, just applie the night before or several hours before poling

Veena

Administrator

January 26, 2015 at 8:50 pm in reply to: Feeling discouraged!

The only time I had issue with PC is in the cold when I forgot to moisturize or I couldn’t phyically get warm enough. This grip aid mix is amazing and I bet it will fix it!!! https://stage.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb

Veena

Administrator

January 26, 2015 at 8:25 pm in reply to: Feeling discouraged!

What brand is it? Do you have dry skin is it cold where you pole and have you warmed up before trying it?

Veena

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