Replies – Forums – Veena – Page 210

Veena

Administrator

January 20, 2015 at 8:05 pm in reply to: SV JANUARY Challenge!

Day 21! Fan Legs http://instagram.com/p/yGMjgnJATO/

There are a few hold that can be used for Fan Legs. As a beginning poler make sure to use the Side Pole Hold. This will help you build strength and learn the muscle memory nessisary for inverts and othe more advanced pole work. Check out my lesson for help. ðŸ’œhttps://stage.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb

Veena

Administrator

January 19, 2015 at 10:09 pm in reply to: If you don’t have our lessons why?

Use the contact form and we can get you set up with the sale ðŸ’œ

Veena

Administrator

January 19, 2015 at 8:59 pm in reply to: SV JANUARY Challenge!

Day 20! The Prance ðŸ´ http://instagram.com/p/yD0rVLJAVC/ These half spins are great strength builders but it’s important to understand how to do them properly. Check out the lesson for help. https://stage.studioveena.com/lessons/view/4f86e2fc-b6f4-47b7-8134-252d0ac37250

Veena

Administrator

January 19, 2015 at 6:56 pm in reply to: transition out of cross knee (or ankle) release

What about CKR or CAR into handstand the into bow and arrow from the handstand?

Veena

Administrator

January 19, 2015 at 6:25 pm in reply to: If you don’t have our lessons why?

Shoog, not show….lol auto correct

Veena

Administrator

January 19, 2015 at 6:19 pm in reply to: If you don’t have our lessons why?

Show the sale ends Wednesday 🙂

Poleisnewtome….there are TONS of non pole lessons here. Some of the best things you can do at home are conditioning, none of these lessons require a pole. I’ve also got a bunch of Flexibility lessons, and routines along with a few other full length routines that do not require a pole.

Veena

Administrator

January 19, 2015 at 6:13 pm in reply to: Safe and balanced workout schedule?

Yes, it looks great! If you find you need more rest in between, try doing splits training on the same day as lower body. 🙂

Veena

Administrator

January 19, 2015 at 6:04 pm in reply to: transition out of cross knee (or ankle) release

You could try this https://stage.studioveena.com/videos/view/52fa69c6-0d20-4efc-a2a6-63cc0a9aa0eb

Veena

Administrator

January 18, 2015 at 11:06 pm in reply to: If you don’t have our lessons why?

This thread came to mind and I wanted to update everyone. For those who were craving content we have added a new section call QUICK LESSONS. I’ve been added to them almost everyday, and sometimes up to 2 new lessons a day! These lessons include, tons of combos, workout tips and I’ve already added spinning pole, Advanced and Elite pole work. I’ll be added Chair and other fun things to these lessons as well. Here’s a link to an example of one of the new quick lessons. https://stage.studioveena.com/lessons/view/548db28d-2b84-4941-b388-27ed0a9aa0eb 🙂

Veena

Administrator

January 18, 2015 at 7:30 pm in reply to: SV JANUARY Challenge!

Day 19! Step around ðŸ‘£ðŸ’ž
http://instagram.com/p/yBFoWUpATi/

These can be done a couple of ways. I’m switching directions in the video on IG but I love to so these continuously in the same direction too! Check out the lesson to learn this transition. https://stage.studioveena.com/lessons/view/532db4da-9de0-432d-87bc-01890a9aa0eb

Veena

Administrator

January 17, 2015 at 8:21 pm in reply to: SV JANUARY Challenge!

As you learn to engage your core more the back will flatten out. Being aware of it is great, many times a person doesn’t notice. ðŸ‘

Veena

Administrator

January 17, 2015 at 6:44 pm in reply to: SV JANUARY Challenge!

Day 18! Leg Show ðŸ’ƒ http://instagram.com/p/x-bhpppAca/

This is a great way to strengthen the lower body, abs and legs, when done correctly. Also wearing heels make your legs look longer ðŸ‘ Here is the lesson https://stage.studioveena.com/lessons/view/532a5e85-bbb4-4b62-96b8-2f4d0a9aa0eb

Veena

Administrator

January 17, 2015 at 6:03 pm in reply to: SV JANUARY Challenge!

Not sure what happened to15!!!! Backbend Slide. http://instagram.com/p/x2sqwxpAY2/ I think it may have been a crazy day and I totally forgot, I post just before we eat our dinner ðŸ

Here is the lesson for everyone! Take note of the use of side pole hold, using his hold will help you build strength https://stage.studioveena.com/lessons/view/52f65911-1754-4d20-9d87-7fb20a9aa0eb

Veena

Administrator

January 16, 2015 at 7:09 pm in reply to: SV JANUARY Challenge!

Day 17! Elbowstand. I really, really adore these and it was really hard for me to keep it simple for the challenge lol http://instagram.com/p/x75tJ1pAdm/

I’m super happy to say I recently uploaded a NEW lesson for this so please check it out, I think you’ll find it helpful. Keep in mind this is not the more advanced forearmstand where the head is off the floor. https://stage.studioveena.com/lessons/view/54b6ab93-39ec-49ff-8395-6d000a9aa0eb

Veena

Administrator

January 16, 2015 at 4:08 pm in reply to: Instagram Videos

If any of you see old IG vids of mine and would like me to make a quick lesson for it me know! And hey, at least I’ve made it easy for you guys! Most of my IG pole stuff is all right here, AND I break it down for you in slowmotion!

Veena

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