Replies – Forums – Veena – Page 214

Day 3âƒ£ Body Waves! It’s totally normal to feel awkward, but practice, practice! Not only are these sexy, they are great for warming the muscles of the spine and strengthening the abs! So work on these even if you don’t feel sexy they are good for ya! ðŸ’œ.
http://instagram.com/p/xX6lXhJAbk/

Here are 2 lessons for those who want help.

Body wave https://stage.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb

Reverse body wave https://stage.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb

Veena

Administrator

January 1, 2015 at 5:57 pm in reply to: SV JANUARY Challenge!

Day 2âƒ£ Pole Walk! http://instagram.com/p/xVJS3GpAV-/

Have fun with these and make them your own!

Here are 2 links with different options for walks

Basic Pole walk, preparing you for static spins https://stage.studioveena.com/lessons/view/52f8fab7-5840-4014-9da9-405d0a9aa0eb

Pull in Pole Walk, a nice variation https://stage.studioveena.com/lessons/view/5311472b-7bd8-4368-89a4-3a300a9aa0eb

Veena

Administrator

January 1, 2015 at 2:19 pm in reply to: SV JANUARY Challenge!

Excited to see everyones Day 1 I’ll be posting the day 2 demo this afternoon!

Veena

Administrator

January 1, 2015 at 2:17 pm in reply to: Weight Gain and Strength Loss

You can do it! Try and set small goals that will help you reach your ultimate big goal!

Veena

Administrator

January 1, 2015 at 2:13 pm in reply to: Removeable vs Portable Poles – I am very new to this

You may be able to find someone selling a used pole here. If you are looking to buy new we sell xpoles and lil mynx too! From what I’ve read I’d say a Chrome or Titanium finish 45mm X-pert (this is a spinning AND static pole) is a good fit for you. However if you do sweat when working out or live where there is high humidity and heat go with brass. https://stage.studioveena.com/store/

Veena

Administrator

January 1, 2015 at 2:08 pm in reply to: Xpole Question

Try using steam to clean and warm the pole. Also be sure you and the pole are very warm and if all else fails try a grip aid combination of Mighty grip and .

Here’s the steamer video https://stage.studioveena.com/videos/view/50ec5ae1-59b8-457d-a573-65ac0ac37250

Here’s how I apply the grip aid https://stage.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb