[Veena]

Jan 1st! Right guys?

[Veena]

The poster comes with the purchase of an xpole. 😊

[Veena]

I just call it V legs or Spit grip V.

If this is what you’re talking about 🙂

[Veena]

xoxoxoxo guys!!!!!

[Veena]

YES!! lol and more for the quick lessons. I’m a beast when I need to be!

[Veena]

Allyson, I can send you some of our graphics to use if you want.

[Veena]

The logo color or site background color! I got them done!!!!!!!!! So let’s do this 👍

[Veena]

So #svpolebacis? and this list?

1. Fireman
2. Walk
3. Body waves
4. Squat
5. Pirouettes
6. Shoulder slide
7. Easy Up
8. Kicks
9. Sit
10. Attitude spin
11. Back hook spin
12. Chair spin——–POLE HOLD instead?
13. Back bend slide
14. Slink Up
15. Spin Up
16. Tush Push
17. Flip Split
18. Leg Show
19. Step Around
20. Prance
21. Fan Legs
22. Front Hook spin
23. Carousel Spin ——POLE HOLD HOP instead?
24. Extended Leg Spin
25. Pole Climb
26. Elbow stand
27. Crucifix
28. Plank
29. Thigh Rest
30. Cradle spin
31. Freestyle

[Veena]

I’m still hangin in here too!

[Veena]

Hi welcome to the site!

Increasing grip strength takes time, try adding in some strength exercises for hands, wrists and forearms.

You’ll find a TON of information here. As a new member you’ll have 3 days of free access to the lessons so my suggestion is to start at the beginning because those lessons have a LOT of info for new dancers. If you like the lessons then you can continue by choosing a subscription plan that works for you!

We have a search function at the top of the site so feel free to use that too. Here is a video with tips on how to use the site. https://www.youtube.com/watch?v=HyIttv4A2xk

[Veena]

I wear a lot of tank tops now lol

[Veena]

Thanks for sharing with us!

[Veena]

lol I saw that you had that listed too, after I suggested.

No prance is different

Prance https://stage.studioveena.com/lessons/view/4f86e2fc-b6f4-47b7-8134-252d0ac37250

Hop https://stage.studioveena.com/lessons/view/4f8f0372-ac24-42f8-858d-27a40ac37250

[Veena]

Yep they have an inner tubing that will rattle, when as Rune, said is struck or pushed a bit from the side, don’t be worried there’s nothing wrong. I was concerned the first time I used mine but it’s totally normal!

[Veena]

Not sure why the rest didn’t copy…. here’s what I meant to post

1. Fireman
2. Walk
3. Body waves
4. Squat
5. Pirouettes
6. Shoulder slide
7. Easy Up
8. Kicks
9. Sit
10. Attitude spin
11. Back hook spin
12. Chair spin——–POLE HOLD instead?
13. Back bend slide
14. Slink Up
15. Spin Up
16. Tush Push
17. Flip Split
18. Leg Show
19. Step Around
20. Prance
21. Fan Legs
22. Front Hook spin
23. Carousel Spin ——POLE HOLD HOP instead?
24. Extended Leg Spin
25. Pole Climb
26. Elbow stand
27. Crucifix
28. Plank
29. Thigh Rest
30. Cradle spin
31. Freestyle