Veena
Forum Replies Created
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That’s a tough one! I wish I could help.
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Be careful with googling, some bad advice pops up! If you have questions try the lessons here, and ask all these amazing members for advice! They’re better than google anyway 😊
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There are many individual lower body strength exercise in the lessons here! Also I have a few lower body strength routines that are great for not only strength but improving leg lines! Check out the routine and combo section to see all of them! https://stage.studioveena.com/lessons/view_category/routines-pole-lessons
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You could do something cute and silly with this song. But I’m weird and love OLD classic stuff! https://www.youtube.com/watch?v=PG7x8HWbDzU
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Day 14 and 15, I totally forgot about day 14!
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I’m so excited too. I’ll be doing Spinning Pole for this week!! https://stage.studioveena.com/lessons/view/548f097e-4ddc-4544-a00f-68600a9aa0eb
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I think this week I’ll add some spinning pole for all levels!
I haven’t done any chair work since I taught one class this summer so I’ll have to dust it off I guess!
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Day 13! Finishing up a night time flexibility session. 🌙See you in the morning ☀ï¸
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I really do enjoy looking through this thread everyday!
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Check your spam folder quick and let us know.
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Day 12!
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Are you taking classes at Total Woman? If not you should check them not, Pam is great! Stay warm in Fargo â„ï¸â›„ï¸
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Yes, Hooked it’s a new lesson section so it’s paid access. I’m happy to hear you’re excited!
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day 11! I didn’t have 2 yoga blocks so I decided to use my foam roller and do a straddle. It was so hard lol the look on my face is kinda telling. 😡
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Budmarck lol auto correct Bismarck!!
