Veena
Forum Replies Created
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Glad to hear you guys are liking the results!
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Do to our travels we have not planned any SV events this year.
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Yes, this is the Xpole A Frame. If you are interested feel free to send me an email about the rig. 8 feet would be too short for me! This was about 10 ft, the frame goes up to 11, at least that’s what we measured it at.
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When I bought my hammock I ordered the manual from here Rebeckah it’s a good starting point because I had know idea where to begin. I got through the material in about an hour though! Now I experiment and teach myself as undid with pole. http://www.rebekahleach.com
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I had posted this to another related question. Shoulder Press. Handstands. Lateral Pulls and, pull ups. You can find lessons on all of these things here if you have questions π
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If you don’t have a pole at home you can do this pose show above from the floor I call it a reverse bridge. https://stage.studioveena.com/lessons/view/4dee2b60-a974-4aab-9feb-5d480ac37250
Also you may want to foam roll, it feels so good on the back! https://stage.studioveena.com/lessons/view/4efc8e72-b3a0-49fa-bea0-3d490ac37250
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To strengthen for Inverted Split Grip moves, work on
Caterpillar climbs. Shoulder Press. Handstands. Lateral Pulls and yes, pull ups. You can find lessons on all of these things here if you have questions π
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Jensha, feel free to replace any of the moves with something else from the lessons here. π That would be a sight to see btw! lol
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tsaderup, I would do once day doing a lower amount, then jump back in where you left off. π
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You can also add lessons to favorites in your video favs. Then you can quickly get to any lesson you have been working on!
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I’m so happy the lesson was helpful for you!! Γ°ΕΈΛβ
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If we’re around I’d like to go one of the days, but we’ll see Γ°ΕΈβΕ It would be great to see you too!!
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You’ll have 2 options once you sign up for lessons. You can do the 30 day take off program, or work through the lessons in order on your own. Both are part of the lessons package they don not need to be purchased seperatly Γ°ΕΈΛΕ
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Here is the lesson π https://stage.studioveena.com/lessons/view/53f77bde-0658-41de-ad03-42940a9aa0eb
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Jamilla is a lovely person and great teacher, however if you are looking for a lot of content, you wont find more than a few moves on each dvd. There’s only so much info you can pack on to dvd. You’ll also find more than pole in the lessons here as well, and everything is place in the order in which to work on, so you progress by building the strength needed. π
