Replies – Forums – Veena – Page 244

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Veena

Administrator
August 23, 2014 at 1:08 pm in reply to: Where do you guys get your Pole Wear?

I like no muffin top!! ðŸ˜œ
Veena

Administrator
August 23, 2014 at 1:04 pm in reply to: Help please!

I always try to use as many extention peices as I can, so I extend as little as possible.
Veena

Administrator
August 23, 2014 at 10:56 am in reply to: Getting Dizzy

Are you maybe doing a lot of spins and pole walks in a row? I think often when people home practice they don’t realize how often they repeat things they are comfortable with. It sounds like you have the lessons, are you following the 30 program, doing combos or routines, or just working on your own?
Veena

Administrator
August 23, 2014 at 10:53 am in reply to: Not always a superstar….

So happy to see this is still motivating to others! Thank you for the comments, you guys motivate me! xoxoxoxo
Veena

Administrator
August 23, 2014 at 9:28 am in reply to: If you don’t have our lessons why?

If the routine and combo section.
Veena

Administrator
August 23, 2014 at 1:49 am in reply to: If you don’t have our lessons why?

Those you listed are short routines, with combos in them. I tend to refer to them as combos because I now have many long full length routines.
Veena

Administrator
August 23, 2014 at 12:11 am in reply to: If you don’t have our lessons why?

No the combos are not the routines that you saw years ago. As an instructor I find I’m always looking to expand my knowledge and learn from wherever I can.
Veena

Administrator
August 22, 2014 at 11:36 pm in reply to: If you don’t have our lessons why?

Nilla, you’ve already gone through all of the 30 combos?
Veena

Administrator
August 22, 2014 at 7:23 pm in reply to: how strong are you?

🙂 If you’re looking for more conditioning and strength work both with and without a pole check out the Routine section here. https://stage.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
Veena

Administrator
August 22, 2014 at 4:55 pm in reply to: how strong are you?

Hi Welcome! Yep, everyone will progress differently. I came into pole strong from lifting weights, but then I had my 4th baby and after pregnancy I had to start over and the strength just wasn’t there. It came back though. 🙂 As long as your inverting properly and giving yourself time to rest you’ll do great!
Veena

Administrator
August 22, 2014 at 10:46 am in reply to: NEW lesson series! FLOWMOTION

https://stage.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
Veena

Administrator
August 22, 2014 at 10:45 am in reply to: NEW lesson series! FLOWMOTION

The Melt has been added ðŸ˜Š
Veena

Administrator
August 21, 2014 at 5:05 pm in reply to: If you don’t have our lessons why?

Btw, the Marion Amber lesson is on the way ðŸ˜‰
Veena

Administrator
August 21, 2014 at 5:03 pm in reply to: If you don’t have our lessons why?

If you haven’t had the lessons since before I’ve uploaded the Marley, then you’ve also missed several new pole lessons, floorwork and the 30 combos and several strength and conditioning routines that are killer workouts.
Veena

Administrator
August 21, 2014 at 1:07 pm in reply to: If you don’t have our lessons why?

Yes the code still works and no my lessons are not like all the others! They are structured, in order so you progress from move to move and you can ask me questions on any lesson any time and I’ll reply ASAP! Also I’ve got many routines and combos, both for pole work and strength and conditioning. ðŸ’œ

Code: GET3FREE

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