Veena
Forum Replies Created
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Yes, please feel free to use our group chat room (bottom left of your browser (there’s a one on one chat too, bottom right of your browser) anytime!! It’s not a free service, so if it goes unused we may decide to eliminate it. π
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I’m about to start working on new lessons and updating some old! You guys make me blush xoxoxo
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YEs I agree it’s a great idea!
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We still have them, here’s a link http://studioveena2.spreadshirt.com/large-buttons-A9324806/customize/color/1
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Yay!!! Video??
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Of you were to compete then judges would be looking for flexibility. However if you are poling for fun then yes! As mentioned there will be some moves that are considered adv that you can not do but plenty more that do not require flexibility or splits.
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Thank you for updating everyone! Γ°ΕΈΛβ
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Maybe the number 30 stuck in your head because of the 30 day take off program that’s part of the lesson line up?
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When you learn on studioveena, you don’t have to feel like you’re learning alone π You will always have the support of the members and under every lesson you can ask me questions and I’ll get back to you ASAP with help. I do my best to break down everything so it’s very easy to follow. You get close ups of hand placements and slow motion multiple views and you can watch them on your iPad or phone.
Also unlike YT everything is always placed in order and every move builds on the next. There are AKA names for each move in the descriptions. If you are working towards say, a Butterfly, you will find “related” lessons listed below the main Butterfly lesson, the related lessons below are not random, but rather lessons you should work on to build up to the lesson shown in the main player. So, if you wanna know what other things should I work on to be able to do the Butterfly, just look below and you’ll see.
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From what I’ve seen those who start on spin have a difficult time switching over to static. With static you need to learn timing with the swing and push leg to achieve the most momentum but on spin the technique is a bit different. I also suggest learning new pole moves on static first just so you don’t have to worry about spinning around while learning something new. One is not easier than the other they’re just different.
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Yes it’s 3 days π
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He said it’s not at this time.
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Thank you for sharing with us!
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Congratulations!!!! I totally understand feeling like you’re not yourself after baby. I remember my first pole session after my 4th and in my mind I could remember how to do everything, HOWEVER, my body was like no, I don’t think so. It’s like someone had removed my abdominal muscles. lol
Good news it does come back and if you are careful and don’t push too hard for some it can come back fast… if you stayed in shape while pregnant. You will get back to where you were. Things to be aware of, if you had and abdominal separation avoid pole work and exercises that heavily use the rectus abdominis (six pack), so things like sit ups and such. Do some conditioning for the abs to help strengthen the whole core and close the separation.
Here’s my after baby video.
https://www.youtube.com/watch?v=A5UhIJnX5Rw -
I’ve tried to get my hands on one but no luck yet. Yes you should be able to wear clothes and pole π