Veena
Forum Replies Created
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You guys all know we have a chat room right here with video capabilities right!?
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I don’t think I ever said it can’t be done on a 50? I was stating that indeed a smaller pole can help if you don’t have super amazing flexiblity. The tiniest bit of increased distance on a larger diameter can create a challenge😉
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I like Mika and Target, bikini tops work well too if you have a smaller chest.
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Do not kick or jump into inverts and be sure that you have a solid side pole hold and a good understanding of how the scapula works. Please take a look at the Basic Invert lessons if you are taking them. Also this video will help you.
https://www.youtube.com/watch?v=rJ3V_2DsxgE -
Posting to this old thread…we have a gallery here! 🙂 You’ll find a lists of AKA names and even links to the lessons that are available for each move https://stage.studioveena.com/galleries
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https://twitter.com/StudioVeena I don’t use it for personal use I follow businesses and such.
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Yes, I worked on it from a scorpio, my suggestion is to use the skinniest pole possible! lol Mine is not great at all, I couldn’t let go, and I haven’t done this since, but this was the closest I’ve ever gotten. I was able to get this far because it was done on a 38 mm here in Vegas a few years back. https://stage.studioveena.com/photos/view_photo/4ec82461-4484-40f0-aa16-566e0ac37250
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There’s no correct side to invert on, you should be working on inverting on both sides 😊
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Reyn, maybe we can convince some of the guys here to post more videos!!
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I’m so pleased to see you’re enjoying the lessons! It sounds like you have a great plan for your poling sessions! If you have questions along the way feel free to ask!
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Why are you not able to let go? Do you feel like you’re falling back, legs slipping, arms in the wrong position to release? A video would be helpful.
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Also if you’re working on middle splits here’s a video with tips for that.
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Yes I have 2, 20 min routines for splits stretching also you’ll find many individual lessons that are more in depth and cover placement in order for you to get the most out of each stretch!
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Hey guys, if you want to help protect your ribs please take time to learn how to properly do pole holds, this will give you a correct starting point for inverts and can save you from rib pain and other issues. This video shows 4 easy exercises for scapula and proper placement for the Side Pole Hold used when inverting. https://www.youtube.com/watch?v=rJ3V_2DsxgE&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
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For sweaty hands and body try Dirty Girl Poletice or dry hands.