Veena
Forum Replies Created
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It can take years or only a few sessions depending on the person. There is no magical quick fix to gain the flexibility for splits, it takes time and consistency! 🙂
I would highly suggest the lessons here, they will give you information on proper form and also you’ll find 3 stretching routines that are each twenty mins long.
Here are some more tips for flexibility training, sometimes less is more!!! http://www.youtube.com/watch?v=B1ZZE2GTBiQ
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did you ask webmaster about it?
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Yay! I was so nice meeting you 🙂
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HEAT and foam roller! 🙂
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There is some standing core work using the pole in this video 🙂 http://www.youtube.com/watch?v=LhDQzOk4weM
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AerialFaery, it’s not to late, you can even do anytime. When you upload your video just be sure to put January Challenge so we know which challenge it is. 🙂
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Wonderful!!
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It’s a good pole too, however I find that if I have limited space, a spinning pole is a better option then static. On static when I do spins my legs really fly, you need space in order to really reach out with the limbs to get nice momentum for static spins. On spinny you stay closer to the pole, you don’t need to swing the limbs on spinny. Just something to think about.
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You can view the lessons on a TV if you have a gaming device that allow you to use the internet. Also if you have an apple TV you can push the videos onto the TV as well. I know DVDs seem like a great ideas, but I’m always updating and improving and adding to the lessons here. In addition to that, the amount of DVDs you’d have to purchase to see all of the lessons here would be CRAZY!!! There is so much info, it would be a huge box set. 🙂 I’m glad you enjoy the lessons though!
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Joni, I don’t know of any site that just has choreography, but I made a video with tips for creating your own routine. 🙂 http://www.youtube.com/watch?v=ZhW5OcZoMRM
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Pixi, I was just thinking about you, let us know when you pop! 🙂
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Here’s a link to one discussion on this topic, if you use the Search you’ll find more advice as well. 🙂
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I’ve been working on the eclipse (not seeing much improvement) and also working on Forearm stands, I haven’t been able to do them for over a year because of a chest injury that happened when we moved into this new place. I could almost get my feet to my head, before I hurt myself and now I’m sooooo far from that! lol
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Staring directly at the pole if start to feel dizzying is a tip I use. There’s something about cutting the line of sight in half that stops the room from spinning right away! The dizziness will get better with time, but for now try spacing out your pole spins. Doing spin after spin is usually why people get dizzy.
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This video may help you. I explain how I make my hoops, I will mention that I no longer by my supplies at Home Depot and such, I just can’t find the tubing there anymore. However, I now use a place called Discount Hoop Supplies, they have great customer service and tons of tubing, they also have pre made hoops. http://www.hoopsupplies.com. If you’re looking for simple instruction for the basics of hooping, I have lessons here. 🙂
How to make a hoop https://stage.studioveena.com/videos/view/4e89c4a6-5c1c-4036-ad98-42e60ac37250