Veena
Forum Replies Created
-
I was totally working on handstands this morning!
-
Yes let us know, take video when you can even if it’s for your own visual use.
-
I agree that working on back mobility can also help!
-
Forgot to mention folding forward in pigeon doesn’t change anything for the extended leg back leg as Corbi and I both mentioned before. By folding forward you are deepening the stretch of the front bent leg.
-
Hmmm I don’t cue anyone to keep their back arched for splits and psoas stretches. You always want to be pulling the hip forward, this is where her suggestion of contracting the abs helps. This goes for lunges, quad stretches etc. For any of the stretches you’ll also want the hips squared. Maybe you’re not sure of what squared hips and neutral spine is? Posting a video would be helpful so we can see what you are having issues with. Also if you have very tight quadriceps you may only feel the stretch there until they begin to relax.
-
It was so exhausting! lol
-
Thank you all for the votes! Γ°ΕΈβΕ
-
Hi Brandi, if you stopped getting emails you may have accidentally mark us as spam in your inbox. π Yes as robinb mentioned we do have a special! https://stage.studioveena.com/forums/view/52982a52-dfbc-4ecf-ad4e-54900a9aa0eb#bottom
-
Hi Mary! These two lessons are good for targeting the muscle groups your looking for.
I cover proper body mechanics with cues for training these muscles. So if you’re looking for a visual of what Corby described check them out.
Lunge Thigh stretch https://stage.studioveena.com/lessons/view/4dfb5178-ba64-438e-8bf4-5f360ac37250
Deep Lunge https://stage.studioveena.com/lessons/view/4dfca7ca-0fb0-4805-afbb-20310ac37250
The Side splits routine https://stage.studioveena.com/lessons/view/4e23973c-e724-4d0a-9b2e-79650ac37250 and the back mobility will help as well! Back routine https://stage.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
-
He turned 5 this Oct!
-
Yeah I always stretch between sets too!
-
Thanks Smarty! I only pole danced after my last baby. It was then that I came up with my own “Veena” method of teaching and structuring pole progression, before that point everyone just taught all spins as beginner!!! After I had my baby I realized how difficult pole is for someone who was just starting. I didn’t even know about pole with my other pregnancies, I just did strength training. The biggest thing is to stay active and eat well. xoxox
-
I’m not sure how trailers differ from homes if you have questions about installation you can contact lil minx π
Here is the video https://www.youtube.com/watch?v=liNEsxC-LtI
-
Yes cherished. I mostly work on static pole unless I state otherwise in the videos.
I’m guessing it was this video you were talking about? π https://www.youtube.com/watch?v=h9B-OQLIa-o
-
Yes, try it right after you finish! π