Veena
Forum Replies Created
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Hi misshrek! If you have the lessons take a look at the Fan Legs Lesson https://stage.studioveena.com/lessons/view/c468b2b8-b87d-11df-856f-001b214581be
You’ll see below the main player for each lesson there is a list of other lessons. These are all other moves, stretches and exercises you can to do help you achieve the move shown in the main lesson. For example, you’ll see working on Knee Tucks, Hip flexor lift, Pole leg lifts and forward/back scapula will be helpful. Also the new Lower Body Strength routine would be great! https://stage.studioveena.com/lessons/view/527ab98a-edc8-4144-9793-65ca0a9aa0eb
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You can buy more than one mount. I have 3 mounts up for my SV pole. It’s very easy to move around if that helps.
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Have you looked into the Studioveena pole? It’s a great price, the grip is great and its quick to set up.
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Can swap them out, you’ll need to get the 50 mm insert too. Then you can change them out.
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Let us know how it goes!
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Quancutie, I’m not sure where you got your facts from but, they are incorrect. It’s rude to belittle a purchase some one has decided to make!
The Studioveena pole is an amazing pole (I wouldn’t sell it if I didn’t like it) also it’s sturdy and FAST to set up and take down. The screw actually makes the pole very secure and you’ll put less pressure on your home with the SV pole.Xpole is a great pole as well, but to say the lil mynx is an “unwanted pole” or “bad” investment is totally rude and simply untrue.
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It’s not in the lessons. It was a YT upload 😀
http://m.youtube.com/watch?v=LhDQzOk4weM&desktop_uri=%2Fwatch%3Fv%3DLhDQzOk4weM -
The point isn’t to upload all of a practice session. Lol Just to keep the video unedited.
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I sure will 🙂
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While my sv pole finish is my favorite second would be tg. I just received the new brass xpole and will be trying that once I’m back home.
Don’t worry about completions and finish because if you compete or just perform you’ll
Want to use grip aid. The right brand of grip can make any pole workable. So get something you’ll enjoy using at home! 💜 -
If your taking the lessons here, you can find core work in the conditioning section.
You could also try the exercises found in my ab challenge http://m.youtube.com/watch?v=LhDQzOk4weM&desktop_uri=%2Fwatch%3Fv%3DLhDQzOk4weM
Or try this video may help https://stage.studioveena.com/videos/view/51f0b2e8-f6d4-4b0c-909d-6f170ac37250
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What is it that makes using your xpole there dangerous?
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These are all great!!!
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Back in the day we only had 50 mm poles! We learned to work with it. I’ve used all sized and it’s possible to adapt to any size. However, if I were to recommend sizes I would say 50mm for men and 45 or 40 for women. Give your 40 a try! 😊
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We can have our studioveena pole cut to fit your lower ceiling. Just let us know the height when you order.