Veena
Forum Replies Created
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I really like my 45 mm titanium gold x pole. I’ve used it at the height of over 12 feet even. I like using the mount instead of the dome for the taller poles.
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Hi π have you checked out the lessons here yet? I should you both elbow and forearm grip. Even if you don’t have them taking a look can help you understand what you need to work before moving to the Ayesha. π everyone is giving you great advice!
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The lessons here will help you so much a crash mat and shorts that allow for plenty of contact with the pole. π
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Your always welcome to use our gallery names. We also list AKA names.
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Yes!! My last birth was a water birth, it was so wonderful!
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Congrats! Doulas and midwifes are such amazing and important people!!!!! I use midwifes for my last 2 births and it was just wonderful. They even brought me snacks while in labor, and anyone who knows me knows I love my snacks. lol
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Sounds like overuse!!! Other than rest there is nothing you can do to speed up healing.
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Webmaster and myself own this site….
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Pole dance is just as mental as physical! If you continuely tell yourself something is impossible or continually think you will never get it then you make it so much harder for yourself. The members here are very protective of their site π As mentioned anything that sounds like an ad that isn’t posted with our Permission tends to be questioned.
Thank you for sending us an email asking to post. I can see that you’re passionate about this technique and that’s great! Feel free to talk with others on here about the technique, just make sure it doesn’t come off as selling something π
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We’ve never encourage our members to hide their pole dancing! I myself often posted about the importance of sharing, in order to remove the “stigma”. Yet I fully respect those who feel they don’t need to share. There is a time and place for everything.
Ever since we started this website we’ve encouraged others to share if they can! Γ°ΕΈβΕ
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Hi! Welcome to the site!!!!
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I would avoid it if you don’t have to use it.
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What a fun post!!!!
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Welcome!! Pole is one of those things that just seem to draw you in! Nice to have you here!
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Hi Loveleahannah. As Reenie mentioned spins are not the best thing for new polers to start with. You'll want to do pole work and conditioning work that strengthen the muscles, before working on spins. If you have a home pole you may want to check out the lessons here. I have everything in order for you building strength as you go. I also have a 30 day take off program that would be helpful as well and its included when you purchase the lessons. You can try them for 3 days using this code. GET3FREE I know you'll love them!
Here is a little video about the 30 day program. https://stage.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250