Veena
Forum Replies Created
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Talk with your dr or midwife and if you have the ok, I suggest staying on the safe side, even in early pregnacy. In a performance situation you aren’t using a familiar pole and you’re dealing with other distractions so keep it within your total comfort level. IMO Congrats!!!!!!
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Titanium!!!! Powder coated is my fav, but titanium is next for me!
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all caps GET3FREE
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Well it could be possible for I a shorter stage pole to maaaybe be faster. It seems the more pole the more wobble is possible on a stage, slowing it down. But that’s just a guess! Lol it really shouldn’t change though unless you climb up high.
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Down low on stage poles tends to be fast. However they can slow down sooner then a mounted pole once you start climbing high and moving around because of the wobble they all have.
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HI Velvetvixen!!! Never feel bad about not working on tricks. I went all last year and didn't learn ANYTHING new! It was nice to take some time and just dance and enjoy other things I love like hooping! Speaking of, not sure if you where here when I added Hula hooping lessons but they're here too! It's great to see you back, most of my favorite dances are not trick heavy but dancy!
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HOHs probably due to music copyright……
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This is so perfect!!! We love you Layla, and I can't wait to make a video!
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There is no way to speed up healing a muscle or tendon/ligament injury. Best thing is time. I suggest working on your lower body lines and strength for now. 🙂
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The strength exercise Pole Leg Lifts in the lessons would be helpful. https://stage.studioveena.com/lessons/view/4db34cf5-c2bc-4c39-9487-24560ac37250
​The lesson for how to point the foot might help too because you need to hold the knees straight when performing this exersice. https://stage.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250
Any of the stretches in the lessons that stretch the hamstrings, and calves would help too.
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This is an interesting topic!
I pole in the morning, so before I can dance I have to brush my teeth or it just feels wrong!!
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Powdercoated!!!! Our SV pole is continuously impressing dancers with the grip! https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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If you share your progress pics elsewhere feel free to hashtag #SV or #studioveena https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Everyone can become more flexible, to what degree depends on genetics, dedication and methods used.
If your taking the lessons here you'll see a list below the main player that shows what stretches, strength and other pole moves to work on, to help you achieve a move.
This lesson for the Ballerina is a good example of stretches to work on. https://stage.studioveena.com/lessons/view/4fa14cec-8224-4de4-87a9-2ec70ac37250
Also in the lesson descriptions you'll find what muscles we'll be stretching in each lesson. All muscle groups are placed together as well. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Oops sorry about the typo! Lol
