Veena
Forum Replies Created
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That sounds like a great trip! Thank you for sharing with us! https://stage.studioveena.com/img/smilies/icon_flower.gif
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TG is not a good option for sweaty people! Brass works well, but then can be temperamental in cold weather. But it might be a good option if you sweat even in the cold weather. I've been really sweaty with the heat and humidity here, and my SV pole is working out really well. It's been the least temperamental pole I've had and I have every finish.
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Crystal29, I do have lessons for all of those things https://stage.studioveena.com/img/smilies/icon_e_wink.gif also if your looking for off pole training I just made a new video for core https://stage.studioveena.com/videos/view/51f0b2e8-f6d4-4b0c-909d-6f170ac37250
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Yes. The videos will explain a lot about the pole so will this link. https://stage.studioveena.com/shopping/lilmynx
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Not sure if it would work for you but I slide my poles under my bed. 🙂
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Hello, welcome to the site!https://stage.studioveena.com/img/smilies/icon_cheers.gif We also sell a great pole it's adjustable and removable, the grip is amazing and color is so pretty! Here are to video's that you might find interesting.
Demo video http://www.youtube.com/watch?v=Y8YW4HEd3gQ&feature=c4-overview&list=UUup79MtZnWP_SCAHeVlmzdQ
​Set up video http://www.youtube.com/watch?v=liNEsxC-LtI&feature=c4-overview&list=UUup79MtZnWP_SCAHeVlmzdQ
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As mentioned, the lessons are all place in order for you so strength is build quickly. Here is a video with some tips for pole dance too. http://www.youtube.com/watch?v=CSYHrZjzSnU&feature=c4-overview-vl&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
​There are a few threads discussing music if you do a search for it you'll find a lot of great music playlists. https://stage.studioveena.com/img/smilies/icon_flower.gif
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A tip for those with small rooms, try using a mirror to capture more of the space. https://stage.studioveena.com/img/smilies/icon_flower.gif
Like this https://stage.studioveena.com/videos/view/c610b412-c3b3-11df-bc90-001b21721e0c
​The angle that's best can vary from camera to camera too, so it's good to just try different things.
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You might want to check out the studioveena pole! https://stage.studioveena.com/shopping
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Grip aids can be super helpful if you have sweaty hands. For some sweaty hands improve as you become less "nervous" about moves you're working on, but for others sweaty hands are something to work around. You might also want to try Pole Gloves. http://mightygrip.info/bmighty-grip-pole-fitnessb-pole-training-fitness-gloves-c-96_86.html
Also if you're looking to improve your strength you've come to the right place! The lessons here focus on progressively building your strength, from the feet to the hands and every muscle group in between! The 30 day Take off Program is really helpful. Here's a video explaining what the program is about. http://www.youtube.com/watch?v=e4KzMIIbZH0&feature=c4-overview-vl&list=https://stage.studioveena.com/img/smilies/icon_flower.gifPLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
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What kind of pole is it and is it a pressure mounted pole or permanent? Lina is right about it feeling faster than it is. Spin takes time to learn to control. This video has some tips for spinny. http://www.youtube.com/watch?v=CtinAzp17s0&feature=c4-overview-vl&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
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I have had wrist pain when using my 40mm pole so it could be possible.
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I see pole dance as an art, therefore, anything goes when it comes to clothing and shoes. However, less is best so you have adequate skin contact with the pole.
Wearing any kind of heel will help improve balance, so besides giving the legs a nice long line (and being sexy) they can also strengthen the feet and calves.
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Hi cupcakejenea, everyone has great suggestions! If you happen to have a smart phone the lessons can be viewed on most of them!
As others suggested I would focus on building strength, then move on the more advanced work like V inverts and split grips. https://stage.studioveena.com/img/smilies/icon_flower.gif
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It's not uncommon for instructors to suggest the diameter used in their studio. 45mm is becoming standard, so if you plan on competing then going with that size might be nice. I personally never use my 50mm and love my 45s. https://stage.studioveena.com/img/smilies/icon_cheers.gif The SV pole is also a 45mm pole btw. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
