Replies – Forums – Veena – Page 348

Veena

Administrator

January 9, 2013 at 1:01 pm in reply to: Strength exercises to learn how to invert?

If you go to the basic invert lesson you’ll see other lessons listed below the main player. These will all help improve your invert. Also if you are trying to invert with hips in front of the pole (dead lifting) with no step into the move. It will be very difficult. I break down how to step into an invert properly in the lesson.

Veena

Administrator

January 8, 2013 at 9:58 am in reply to: Kinda slipy new chrome pole?

Steam clean it!!!! http://www.youtube.com/watch?v=RdjeYnLLaBw&list=HL1357660650&feature=mh_lolz

Veena

Administrator

January 7, 2013 at 7:14 pm in reply to: 30 Day Takeoff!!

CapFeb, the 30 days are a guide, so there is no failure.

Veena

Administrator

January 7, 2013 at 6:48 pm in reply to: 30 Day Takeoff!!

ChocolateLegs. The 30 day take off is a program is a new additition to the online lessons here. Here is a sample of what its about if you're interested. https://stage.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250

Yep Krissy, that's totally fine, if you miss a day just pick up where you left off. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

January 7, 2013 at 6:34 pm in reply to: 30 Day Takeoff!!

CapFeb…Yes, its meant for those with busy lives, but as a dancer in a club you'll have to use your best judgment because your already pole dancing more than an average home poler. However at the beginning of the program the rest days are not very heavy at all.

Veena

Administrator

January 7, 2013 at 5:24 pm in reply to: 30 Day Takeoff!!

Hefmod, sending you healing vibes. The program isn't going anywhere, it will be here when you get back. https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

January 7, 2013 at 1:24 pm in reply to: Help! Opinion on TG vs Brass poles?

I doubt a club would have an xpole, but maybe! Xpole are the only ones that do the Titanium gold finish. It was probably brass…did it leave a smell on your hands kinda metallic/penny like? Then it was brass.

Sweaty hands are the worst thing to deal with I think. Brass seems to be the best for sweaty, but if its only your hands you many not grip well with the rest of your body. Brass can be slick in cold climates or if your body cools off fast.

I have both the xpole brass and TG. The brass works really well for me when its summer and I'm sweating, but other wise I like my TG finish the best. If you slip from sweat on Chrome you'll still slip from sweat on TG. So, if it's just you're hands go with the finish that would work best for you body, because you'll have to deal with sweaty hands on all finishes.

Veena

Administrator

January 7, 2013 at 10:40 am in reply to: Would like to add Veener friends to my Facebook/Youtube friends.

You can follow studioveena here on our page http://www.facebook.com/studioveenacom?fref=ts

Veena

Administrator

January 7, 2013 at 10:29 am in reply to: Allegra side pain

I grew up on a farm near Regan ND, outside of Bismarck. https://stage.studioveena.com/img/smilies/icon_e_wink.gif

Veena

Administrator

January 7, 2013 at 10:08 am in reply to: How much strength do CKR/CAR take?

I start you off from the floor, its a great way to learn or test or your ab strength at a safe height.

CKR https://stage.studioveena.com/lessons/view/4caf25bf-69d8-4029-94d5-42540ac37250

CAR https://stage.studioveena.com/lessons/view/4cb5cad2-080c-4499-a71d-1fd60ac37250

Veena

Administrator

January 6, 2013 at 10:14 pm in reply to: Stretches to get into the splits & back flexability.

Hi DixiePixie, I have over 30 individual stretching lessons for the body….. in addition to those there are, two 20 minute routines for just the splits and one 20 minute routine for just back flexibility! As Lyme mentioned there are also foam roller lessons that work well for aiding in improving flexibility.https://stage.studioveena.com/img/smilies/icon_cheers.gif

https://stage.studioveena.com/lessons

Veena

Administrator

January 6, 2013 at 6:03 pm in reply to: Allegra side pain

Ly it’s probably because you not able to open at the hip ( turn out ) as much on that side.

Veena

Administrator

January 6, 2013 at 12:52 pm in reply to: Allegra side pain

Hey Arieswolf I grew up in ND https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Anyway, I'm not sure how your entering into the move, but if you're taking the lessons you may want to try it from the first method of entry I show, the flat line. https://stage.studioveena.com/lessons/view/f7c4b070-b91e-11df-856f-001b214581be being able to open up at the hips is necessary for this move to be comfortable.

Veena

Administrator

January 6, 2013 at 10:51 am in reply to: Difference between one piece and multi piece poles?

acd33k……Here's my thought, If you can do a single piece go with that, just make sure you measure correctly and account for carpeting if you will be dancing on that. All brands of brass tend to be more difficult to work with if you live in a cold climate so keep that in mind. https://stage.studioveena.com/img/smilies/icon_e_wink.gif

Veena

Administrator

January 6, 2013 at 10:45 am in reply to: Allegra side pain

I want to remind everyone that not all moves are suitable for everyone or every body type! Many of the "signature" moves performed by those who compete are signature because that dancers body is capable of moving in that way. If there is ever a move where you cannot clear the ribs you shouldn't push. Chances are you need more flexibility (or perfected placement) before moving on to that move. There's no reason to feel you have to learn every pole move there is. Listen to your body and live to pole another day.

Veena

Forum Replies Created