Veena
Forum Replies Created
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if your xpole is bowing, then you've more than likely over tightened it!! I have many xpoles and have not had any horrible bowing or warping on any of them. There was some slight warping on my TG when I had the pole extended to over 14ft ….and at that height, it's to be expected. The pole was and is still very much useable. It's up in my pole room now along with my 40 https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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I'm just seeing your question now pegasusaerialfitness….I'm sure pole diameter and leg length along with bone structure all determine how painful a Scorpio, and other moves are. I personally don't feel pain on the lower leg in Scorpio. I would think the "in between" position might hurt the most, meaning not quite a long but not quite short Scorpio. I REALLY bend the knee when I do a short Scorpio, almost as if to do a thigh hold.
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I have seen this somewhere…..hmmmm, can't remember where, but yes, that is so cool!!!
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I have seen this somewhere…..hmmmm, can't remember where, but yes, that is so cool!!!
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I love heavy metal and rock, Octane is one of my top xm channels I listen to along with BPM!! I'm really liking Halestorm right now.
I use to play guitar and bass guitar.https://stage.studioveena.com/img/smilies/icon_rambo.gif Webmaster and I had a little band back when we were first married. LOL Lately I have been thinking I'd like to start playing again, now that we have a home where we can keep them out!
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I have the ceiling mount and love it! I would say too that the top was maybe not in all the way, it can take some jiggling to get the top all the way in. I know it's in place when I here a thud.
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nyte rayn, its always a good idea to re-tighten and check your pole before every use. If your ceiling cracked, the pole was more than likely not put up along the joist properly or it was over tightened. The pole should still be find, but I would still check it out. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hi! There's a lot more to inverting then just abdominal strength. Good technique and adequate conditioning is important. Inverting isn't something that should be done by a certain time period, but worked on slowly. If you have a pole to practice on at home, the lessons here include conditioning and strengthening exercises along with pole moves that help you progress towards inverts. All lessons are place in order so you don't have to try and guess what to work on next. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Contact Xpole. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hi journey2me, It will vary, from person to person. The more consistent you are with your workouts the faster you'll see progress. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Both Lyme!!! Lol But really the 40mm poles I mean 🙂
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The 40's are a HOT right now.
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Yep, your body need potassium, calcium can help prevent cramps as well. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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Great advice everyone! @ rdgcleveland, you'll get there with time. As suggested, work on technique also try drinking plenty of water and try eatting some bananas to help prevent cramps.https://stage.studioveena.com/img/smilies/icon_flower.gif
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Our poles come directly from xpole. If you have issues with your pole you would simply contact xpole and they will help you out. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
