Veena
Forum Replies Created
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Welcome back!!!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Yay, enjoy your new pole! We send out tracking info as soon as we receive it! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Hi, feel free to send us an email about this idea!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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If stretching turns into pole play or if I decide to hoop, I will not be able to sleep. Even when I do some more advanced, strenuous stretches, I need about 2 hrs to relax before I can actually go to bed and sleep. Sometimes when I really advance in a stretch that night I'll be on a bit of a high and can't sleep either. lol https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Beginner2, don't feel like you have to cut those things out of your videos. We aren't picky! I don't mind if a video is totally uncut… and we all make mistakes! So don't feel like you have to edit. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Everyone is totally right, anyone can enjoy pole dance. I also say X pole would be your best option for poles if you will me moving often. https://stage.studioveena.com/img/smilies/icon_flower.gif
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If your competing and can't hold the jade flat, I would opt for the Half Jade instead. So tuck the (gripping) leg and work on extending the free leg until flat. Also if your performing it for people who have never seen pole dance, you could just hold the not flat jade and it would be impressive! If your doing it for a comp then it should be flat! But doing a jade for fun? …… then how flat it is doesn't matter. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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It's super important to take care of your forearms. Warming up the hands/forearms and then stretching the flexors and extensors after every pole session can help prevent carpel tunnel and other injury. If you're on the computer a lot, stretching throughout the day is important too. I don't have any stretches for free posted anywhere, (those are in the lessons) but here is a video I did a few years ago. http://www.youtube.com/watch?v=Q8QzZnFkXn8 Going to a Dr or specialist due to an injury that could be prevented isn't cheap. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Are you doing any exercises to strengthen your forearms and hands? The pole moves themselves seem to come very naturally to you so that's great. But it takes time to really build up true strength in some area's. I don't think your hands are too small. Most of the Pro's are tiny!!!https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Target!
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Here are some forum topics you might be interested in reading too…https://stage.studioveena.com/img/smilies/icon_flower.gif
https://stage.studioveena.com/forums/view/Would_you_recommend_the_lessons_on_here_20110213043730
https://stage.studioveena.com/forums/view/Studio_Veena_Lessons_2010-02-07_200231
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Yep, my steamer is what I use now, also I have been doing a long warm up with hooping and lot's of floor work to make sure my skin is warm. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Well I love using mine when it’s humid, because my skin is normal to dry. I wouldn’t worry though a dancer can learn to work with any finish really 🙂
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I still have to give this one a try, seems like fun!
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Amy has a good point! If you have the lessons check this one out. I'll show both the partial/half split grip and full split grip holds. Aerial bodywave: https://stage.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250
