Veena
Forum Replies Created
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The titanium gold is very grippy…BUT if you tend to sweat you might find you'll slip!! I use the TG xpole (it's my fave!!!) and it's great if you live in a colder climate and don't sweat much. If you have sweaty hand slippage on the Chrome you'll more than likely have it with the TG. So if your trying to work around sweaty hands Brass might be the better option. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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There are good and bad studios, and anyone can open up a studio and call themselves a pole instructor. So, if you have access to a studio that has quality instruction that's always great! There are many studios around the world that suggest their students sign up for my lessons here in addition to taking studio classes. This allows students to continue pole training out of studio. There're also studios who have modeled their teaching after my methods (strength first, spins are NOT beginner moves). On Studioveena, you'll find quality instruction that's easy to follow! https://stage.studioveena.com/img/smilies/icon_e_wink.gif
I developed the Veena method and designed the lessons so an "at home" learning experience can absolutely have a great success rate! As far as feedback, you can always contact me, either on the lesson your having trouble with, by leaving a comment, or by sending me an email. Also I'll gladly meet you in the chat room to video cam with you and help you out! Sometimes members post videos to the site, asking myself and the members for trouble shooting advice. It's not like learning from a DVD, because you can get help if you need it. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Oliviiaa….There is no point in posting such hateful opinions. Please privately address whatever issue you have with Pink Pole Power. It's fine to disagree but there is no need to be nasty.
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I don't see any purpose to posting negative opinions…..If you have an issue with someone please contact that person to work it out.
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You reduce your risk of injury by having an adequate warm up. Cardio, or conditioning/strength exercises are great warm ups. https://stage.studioveena.com/img/smilies/icon_rambo.gif Just stretches alone not, so much. The biggest thing to remember about a warm up is to move move move! Hooping is my favorite warm up right now. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Hi and welcome back!! https://stage.studioveena.com/img/smilies/icon_cheers.gif If you have a pole at home the lessons here are perfect for beginners and those who are looking to get back on the pole! I have placed them in a specific order, allowing you to build much needed strength! A lot of polers have been off the pole for long periods of time and managed to get their groove back!! You can too! https://stage.studioveena.com/img/smilies/icon_flower.gif
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Yep Maurer rose, the Reverse Handstand is a great way for those who can't invert yet to work on inverted moves! Here is the link https://stage.studioveena.com/lessons/view/f7c4b250-b91e-11df-856f-001b214581be https://stage.studioveena.com/img/smilies/icon_heart1.gif
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I think sometimes we feak ourselves out by over thinking. https://stage.studioveena.com/img/smilies/icon_e_geek.gif Like others have suggested, practice, practice! When you listen to your favorite music close your eyes and try to picture how you would dance to it. Do this often and before you dance. This is something I do constantly! lol Then, before you actually start to dance, try telling yourself to relax, take a deep breath and picture that "dance" you saw in your head.
Tricks will fit into your dances once you have become VERY comfortable with the trick. If a trick is iffy on it's own, it wont flow well in a dance.
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Hi Spekky, I know there are a few girls who have outdoor poles, so hopefully they will see this post! https://stage.studioveena.com/img/smilies/icon_flower.gif
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LOL Tigger!
Hi Cami! Tiggertail is right don't stress too much about it. I would pick 2-3 of the lap dance moves you really love and are comfortable with (you don't want to kick him in the head!) and work with those moves. As Tigger said, pick a song you love and just go with it. If you get lost just spank your booty. LOL If your taking the online pole dance lessons, try looking as some of the floorwork too for ideas! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Everybody had some great advice! If you do decide on an X pole we have a deal going on right now for $10 shipping! https://stage.studioveena.com/shopping Everyone will progress at different rates depending on their previous fitness level, background, and how often they are able to practice. That being said, anyone can pole dance and enjoy it. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Awww that's a great story!
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LOL @ bridge looks like banana! Back flexibility will help, but placing the hand in the right area for your leg type, and being able to open up and drop the lower hip can compensate for lack of back flexy.
