Veena
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If you haven't already try taking a look at the Getting started video for the Stretching and Conditioning section. This will tell you when and how to include these in your workouts. If you have questions feel free to ask. You may want to look through the comments on the Getting started videos for ideas. Others may have already asked the same question you have. https://stage.studioveena.com/img/smilies/icon_flower.gif
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lol, staygold those are some good ones! We did a SV challenge called "you danced to what?" once it was pretty funny!
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WOW, nice job!
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Yay Trixie, I hope your adjusting well to your new home!!! I missed you in Las Vegas!
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Erica, after the way people who represent your company talked about myself and reacted to Chem on FB…..well, I think you could see why we would be concerned with how those same people, who represent your company, might react to a video…..I'm glad to hear you planned on being silly and lighthearted.
I truly care about pole dancers, and everyone wins when all are treated with respect. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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A good start to the double no leg climb is the Scissor Climb. https://stage.studioveena.com/lessons/view/18f06262-b91f-11df-856f-001b214581be
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I don't think talking or poking fun at your customers would be the best idea…..
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It says, you can dress up or down, in whatever makes you feel good.
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The month of workout updates has come to an end! Thanks for following, I hope you found it helpful.
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Thank you for the update Stacey!!!!!
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