Veena
Forum Replies Created
-
Hi, I can't speak for the technical question your asking webby….but I do know he has done an amazing job with creating the lesson functionality! https://stage.studioveena.com/img/smilies/icon_cheers.gif We're always busy working on improving things even though members can't always see https://stage.studioveena.com/img/smilies/icon_eek.gif this.
I can tell you there is no Twisted grip lesson. I do not teach twisted grip lifts or handsprings.
-
Here is another video I made. https://stage.studioveena.com/videos/view/4f200e94-6e8c-48f6-8892-03830ac37250
This is also posted in the description for you all.
1 Advance Star
2 Press hips away from the pole, Top hand move into True grip, Torso rotates towards the floor, bottom hand reaches Waaay down to the foot. By this point hips are squared or almost squared.
3 Push pull with hands, keeping hips away, while the bottom leg lifts up…only lift the leg once you feel balanced in your push pull.
4 grip the pole between the knees, while at the same time maintaining squared the hips, as if to move into butterfly continuing with push pull
5 once you have your balance extend the free leg over head.
-
Last night…I just saw the episode of king of queens where Kerry takes pole dance classes. Lol
I love how I met your mother and stripper Lily!
-
Congrats on the home pole. https://stage.studioveena.com/img/smilies/icon_cheers.gifThat article was absolutely right! In fact this is something I talk about a few times in the lessons and all over. lol Rest is just as important as training! Here is a simple example: When we lift our body weight (poling) or do something like free weights or machines, tiny tears are made in the muscle fiber, these tears need time to repair. This repair process happens through eating right and resting. This is how muscle will grow! https://stage.studioveena.com/img/smilies/icon_rambo.gif It's very tempting to practice everyday but you'll recover faster, and reduce the risk of overuse injury, by leaving a day in between.
If your taking the lessons here, this video will give you some tips on how to structure your workouts.
Getting started https://stage.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
In fact watching all of the "getting started" lessons will help with planning.
-
@ shebangs your behavior is totally uncalled for. Chem is one of the many members who are always there to help answer questions and offer help.
If you post a harsh response you'll receive a harsh response.
-
I will not be posting anything with twisted grip lifts or handspings. As I said before, I always post when and what new lessons are coming up. Watch the SV daily update, and my studioveena.com FB page for all updates.
-
Hi, Shebangs, sorry I missed your post to my profile, I'll go look at that in a few. As always I'll make an announcement when I will start posting lessons and what they will be.https://stage.studioveena.com/img/smilies/icon_e_wink.gif
-
This is what I picked!!!
Song: Criminal. Artist: Fiona Apple!!!
https://stage.studioveena.com/videos/view/4f1e1f6f-bad4-4174-8fb2-63ca0ac37250
-
Welcome to the site!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
-
White Christmas!!! https://stage.studioveena.com/img/smilies/icon_santa.gif
Starts around 1:56 http://www.youtube.com/watch?v=BIAiv21sR0E
-
Thanks for sharing! I might have to look into these.
-
Thank you for making this possible oh master of the web! https://stage.studioveena.com/img/smilies/icon_e_ugeek.gif
-
contact webmaster about this. Video is very complex so it’s always best to contact him with these issues.
-
Easier doesn't mean safer. As long as your tipping the hips you'll hold. As a beginner, they would tend to place a lot of weight on the hooked foot, and as I said, that can be fine for some, but not for others, because yes, flexibility can be an issue. You can still pole sit from a climb, but I would still pole hole into it then cross the leg https://stage.studioveena.com/img/smilies/icon_flower.gif
-
You can lean either way, its just preference. It's good to work on leaning to both sides. Hooking the foot comes natural to some as a way to hang on! Its not necessary though, and I don't teach it with the foot hooked because not everyone will be able to do this. It could stress the muscles of the ankle and foot, but for some it not a problem.
