Veena
Forum Replies Created
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A common problem for at home polers, is not warming up fully. For most people doing a good warm up and warming up the pole is important for grip. The pain will get better over time once your body gets use to it! https://stage.studioveena.com/img/smilies/icon_flower.gif
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I thought I would upload a practice vid for you guys. I enter into the Marion Amber a bit differently than in other vids I have seen. I use a True grip. Skittles has a vid of her using the true grip as well https://stage.studioveena.com/videos/view/4f15d625-7cd0-45c2-8023-02c70ac37250
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Sounds like your too close to the wall.
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Yay congrats!! I think we all understand how exciting that is https://stage.studioveena.com/img/smilies/icon_cheers.gif
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@ Wendym, It's common to have this issue when working with Split grips. If it hurts while performing the move, try using the "gun grip" for the bottom hand. Also make sure your not hyperextining the joints anywhere.
If it hurts after, try this. Don't over do it as Rixi mentioned. I recomend working on new moves no more than 5-10 times in a row, then move on to something else, to aviod over stressing the body. Don't work on the same move the next day, 1-2 times a week is better. Strong wrist are important and stretching the hands and forearms after pole sessions are important as well. https://stage.studioveena.com/img/smilies/icon_heart1.gif
If your taking the lessons here is the first link of 7 exercises that will strengthen the wrist/forearms.
https://stage.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
Here is the first link of 2 for stretching the Hands/forearms
https://stage.studioveena.com/lessons/view/6cebe788-b893-11df-856f-001b214581be
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I don't know…I would think people would get together in chat to pole! I do know there were a few members meeting in chat for stretching sessions. You can even create a room just for your group.
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You can use the webcams in the chat room anytime any day!!!!!!
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Yay!
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I would think cool mist would work fine. I use my fabric steamer, that's HOT, but only to clean the poles. I leave it run for a bit, so I can warm my legs and hands, but my room is so big it doesn't make much difference. We have a humidistat in our house anyway.
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Thanks!
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Sounds great!
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What they said! Practice, practice, practice https://stage.studioveena.com/img/smilies/icon_cheers.gifHere are some lessons on Body waves for those taking them
Body wave https://stage.studioveena.com/lessons/view/44d25916-b8ee-11df-856f-001b214581be
Reverse Body wave https://stage.studioveena.com/lessons/view/2521603e-b908-11df-856f-001b214581be
Floor Body wave https://stage.studioveena.com/lessons/view/a08e825a-b8f0-11df-856f-001b214581be
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I took 3 days off last week, but I Posted again today. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Oh yay, Polergirl! I'll have to check them out! Would be nice to see you back Simpllysweet!
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Click on shopping up at the top of this site 🙂
