Veena
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Don't forget to +1 all the pages you like on Studioveena. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Lyme I still teach a split grip ayasha by pushing away with the bottom arm just like in an extended butterfly. This position does push you farther away from your pole so it is a bit more difficult but i like the lines it produces better. But when up right I teach you to focus on using mostly the top arm.
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I had the same issue with my leg moving into the “wrong” position. Ito fix it I focused on my hip flexors and quads. These muscles can sometimes be too tight that you cannot move the hips into a squared position. Stretching these muscles also helped me with my advanced ballerina! Amy has a great suggestion for the back bend! When doing a bridge try to keep the legs in line with your hips and don’t allow the knees to flare out to the sides. Good luck!
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Nope your always using the top arm the most even when up right but I would not say you are hanging from it. To me the term hang means your not using the muscles of the shoulder or arm to support you, but rather holding with the hand and letting the limb take on all of the force without engaging the muscles. It’s only the term “hang” that worries me. 😉 Even when I teach spins I explain how to engage the scapula and muscles of the arms so you are not just hanging from the limb.
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I am not fond of the hanging method, but for those who use smaller diameter poles and use this method….please… make sure your engaging the scapula first and also be careful not to hyperextend the elbows. The Split Grip Straight Edge is easier the father apart your hands are placed but it always makes me nervous to hear the words "hang" when referring to grips. xoxo
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Small rooms can work too! Take a pic for us onces its finished!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Can I cheat and just post links to chair work I have already done. LOL
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June, I would say yes, everyone can join in.
What a fun motivation for stretching more often!! Be sure to remember that flexibility does take time so don't feel let down if you can't find those splits before x mas! https://stage.studioveena.com/img/smilies/icon_santa.gif
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Here was Poledancefans advice:
I always say the biggest challenge for men is flexibility. If a man has focused much of his fitness activity in life on weight lifting, he is going to be as tight as a rubber band. Male runners MIGHT be the exception to this rule because they tend to stretch a bit more. I think men are more motivated by a fitness ideology than a sexy one–in the sense that they perceive looking strong and muscular as being "sexy"…if that makes sense. Do not assume that we can tell left from right ( I cannot!) nor understand even the most rudimentary dance terminology like "OK, now..do a pirouette from first position." Most of us have never had a dance class. An "extension" is that piece of metal you attach to a hex wrench to pull spark plugs. Men like to compete, so group exercises that have a little element of that will be more interesting to them. Instead of making the basic climb "graceful", challenge them to see how many times they can get to the top, then critique the technique afterwards. And of course, don't be afraid to manipulate their sense of macho to motivate them. Male students will work harder for a woman who uhhh, well…ignites their desire to impress any and all females. At this point in my life I can confess that this is how Karol Helms got me to invert–just by leaving me little challenging comments on my videos, lol… Just be careful not to push them beyond their skill level at any given moment.
Now of course I realize none of this applies to ALL men. Some of us took dance class (I am now!) and others are flexible, and want to look sexy. So I guess that individual assessment of the student is also important. Ask the male student what his own goals are. Good Luck!
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Oh congrats!!!!!!! xoxo
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Hi there, great question! https://stage.studioveena.com/img/smilies/icon_cheers.gifI think there is a thread you'll find interesting, https://stage.studioveena.com/forums/view/Why_do_you_pole_20111116102628 Seems like this question has been on a few minds lately. I think you'll enjoy reading some of the responses! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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I would like to see the 45mm be standard. Its a good in between size. My favorite pole is my 14 1/2 foot 45mm, X pole. Titanium gold. I can get more out of my "twisted" or leg Splits moves on a 38mm pole and would love to have one of those as well. I find when I work on my 50mm my hands elbows and shoulders bother me more. Seems like the smaller diameter makes it easier for me to keep everything as neutral as possible. Power moves like flag inverts ect are easier on the larger 50mm pole for me though. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Xoxo
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Thanks Englann86! https://stage.studioveena.com/img/smilies/icon_heart1.gif
Hi Laydeitrippstuh! I do have the lessons placed in order so you know what to work on first. My lessons focus on building strength first through the use of the pole and your body weight, before moving on to spins. SPINS ARE NOT BEGINNER MOVES. https://stage.studioveena.com/img/smilies/icon_e_wink.gif I suggest working on static first, then moving on to spinny pole. Keep in mind that technique for spins performed on a static pole is different than the technique use on a spinny pole.
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I remember your inevert Legend!!! Glad you like my vid Organic 🙂
