Replies – Forums – Veena – Page 424

Veena

Administrator

October 13, 2011 at 7:13 pm in reply to: leg switches?

Do you mean this move? https://stage.studioveena.com/videos/view/d650d9e6-c3b4-11df-bc90-001b21721e0c

Veena

Administrator

October 13, 2011 at 11:30 am in reply to: very first day poling, leg and tummy strengthening suggestions on the pole

I do have some free lessons posted here and on YouTube. Non of them are for strength though.

Veena

Administrator

October 12, 2011 at 10:59 pm in reply to: Studio/Job Postings

We do not have that feature. But once you know where your moving you can make a post in the forum asking about local studios. You might want to check out the site as well http://www.polenation.com/

Veena

Administrator

October 12, 2011 at 10:54 pm in reply to: Studio/Job Postings

Veena

Administrator

October 12, 2011 at 10:14 am in reply to: Slippery feet – The Star

I think it’s best to use the lower calf/ankle area, then you can do this move with heels!! 🙂

Veena

Administrator

October 10, 2011 at 6:49 pm in reply to: very first day poling, leg and tummy strengthening suggestions on the pole

I have lots of strength and conditioning lessons for all of these areas!! The lessons include how often how many and proper body mechanics 🙂

Veena

Administrator

October 9, 2011 at 2:31 pm in reply to: Need encouragement and advice with strength!!

Good luck on your new start, and we’ll be here for you if you need us! 🙂

Veena

Administrator

October 8, 2011 at 10:38 am in reply to: I just started my own lingerie store online

Yep that’s fine 🙂

Veena

Administrator

October 7, 2011 at 8:36 am in reply to: Friday chat

Friday chat today…I'll be around this morning https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Administrator

October 6, 2011 at 8:52 pm in reply to: outfits i make for pole, swimwear ect

Looks like some fun stuff!!

Veena

Administrator

October 6, 2011 at 8:49 pm in reply to: Need encouragement and advice with strength!!

Hi Aisha reid, https://stage.studioveena.com/img/smilies/icon_e_smile.gif It sounds like your taking the lessons so I'll explain how to use them. Since you have been poling off and on I think you would benefit from starting at the beginning. If you watch the very first lesson, it explains how to progress through them to build strength. You can add in the stretching lessons to the end of your pole sessions to remind the muscles to relax. If you want to work on gaining flexibility then this should also be done after a workout, or later in the day…… Watching all of the "getting started" lessons for each section will explain everything. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

October 6, 2011 at 4:55 pm in reply to: inverted V and reverse inverted V

A lot of dancers stuggle with the strength needed for the Inverted V for a while. The upper back (traps, lats rombs), bicep and abs are all used heavily and you have to pull up against gravity. The Reverse takes less strength in those areas because gravity is your friend, your not lifting anything but opening up and holding position…..you do however need shoulder/scapula strength and flexibility for the bottom overhead arm and a good grip with the upper hand. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

October 6, 2011 at 4:41 pm in reply to: Sexy Boots and Halloween Costumes

Hmmm yeah its says the products have been removed 🙁 The other link works though. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

Veena

Administrator

October 6, 2011 at 4:38 pm in reply to: Fun ways to get out of knee hold… that don’t involve a drop

You could slowing move into an Aysha. I think I have a vid with it in….yep..its at the beginning…..here you go https://stage.studioveena.com/videos/view/4e29d2cb-a3ac-4875-9c36-3d7f0ac37250

Veena

Administrator

October 6, 2011 at 12:03 pm in reply to: Jeni Janover’s Liquid Motion Workshops coming to the GTA October 14th!

Please feel free to post this in the Events section as well https://stage.studioveena.com/events

Veena

Forum Replies Created