Replies – Forums – Veena – Page 426

I am in the process of removing family pics from FB today. I am done using it for anything other than business. I'll be posting more photos here so the members can get to know me better if they want. I really only have pole dancers as friends on fb anyway. I know there are people who want to leave fb but feel they will lose contact with others or miss out on things by not using it. To me that just seems like fb has control over you and not you over it…..kinda scary!! https://stage.studioveena.com/img/smilies/icon_eek.gif

This pasted week I have spend my time here rather than fb and I am in a better mood and I have gotten to know people better on SV then I ever did on FB. That was somthing I never expected!

Veena

Administrator

September 28, 2011 at 4:47 pm in reply to: Veena has a surprise

Just an up date: I hope to start posting hooping lessons by end of November. https://stage.studioveena.com/img/smilies/icon_harry.gif

Veena

Administrator

September 28, 2011 at 4:24 pm in reply to: Need help with the Teddy please!!

A video of you trying would be helpful for us if you have one. If your taking the lessons here is the link https://stage.studioveena.com/lessons/view/4d418b5f-164c-47a1-8758-18020ac37250 the POC's are: front of the Armpit, side of torso and low back.

I find most people don't realize you have to have the pole far in towards the middle of the low back. The farther around you can bring the hips and waist in front of the pole, the easier the Teddy is to holdl Try aiming to reach the pole with your butt crack!! LOL https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

Veena

Administrator

September 27, 2011 at 8:31 pm in reply to: Newbie Dancer

Hey! Glad you stopped by to say hello https://stage.studioveena.com/img/smilies/icon_e_wink.gif I'm excited to discover a male dancer who prefers the artistic side of pole rather than sport! https://stage.studioveena.com/img/smilies/icon_rambo.gif

Veena

Administrator

September 27, 2011 at 8:11 pm in reply to: valentino brothers dvd/ebook

RoseMay, I do have different stretches posted as individual lessons that are not included in the routines. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

LopsiJuile, is right about how I created my routines, they are quick yet effective. I know most people don't have time to spend stretching for hours. I also don't feel that you should be sore after a stretch…if you are you have either not warmed up enough or pushed too hard. https://stage.studioveena.com/img/smilies/icon_cop.gif You do not need a foam roller to do the lessons or routine, I give options for those who do not have a roller. https://stage.studioveena.com/img/smilies/icon_e_wink.gif The individual lessons are focused on proper technique like RoseMay mentioned…I feel this is VERY important. If your trying to stretch by only looking at how someone else is holding the pose, you may not be getting all of the benefit of the stretch, with out detailed instruction. My routines are not as in depth (as the individuals) because you should have already worked on these lessons before starting the routines (as recommends at the beginning of each routine)

Also the routine is only a guideline…you can hold moves longer or do the whole thing 2 times if you like. Change the order or swap out other stretches that are listed in the individuals. I highly suggest you play around with frequency, how long your hold, order in which stretches are performed.

All individual lessons are placed in a row according to the muscle groups stretched, so you can simply hit the next button if you wanted to spend more time on a stretching, then the routines offer.

If possible, it's always best to use all resources you have available to you.

LopsiJulie…it was nice to see your thoughtshttps://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

September 27, 2011 at 1:13 pm in reply to: 2011 September Challenge

No worries if it's late…I have my pole down for shooting hooping lessons… But I really want to do this challenge so I'll be posting late too! https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Forum Replies Created