Replies – Forums – Veena – Page 437

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Veena

Administrator
July 28, 2011 at 7:31 pm in reply to: ? about veenas strength lessons

I'm so happy the lessons are helping!!!!! I should name my roller! https://stage.studioveena.com/img/smilies/icon_heart1.gif
Veena

Administrator
July 27, 2011 at 7:01 pm in reply to: Happy birthday Tigger

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!! https://stage.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
July 27, 2011 at 5:45 pm in reply to: Getting into superman

I show a few different entries and exits for the superman in the lesson if you interested https://stage.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
July 25, 2011 at 4:58 pm in reply to: Splits Flexibility

Middle splits routine https://stage.studioveena.com/lessons/view/4e2d837d-6f9c-46f6-93df-22110ac37250
Veena

Administrator
July 24, 2011 at 10:47 pm in reply to: has anyone ever heard of…

Ahhh that’s a bum deal! :/
Veena

Administrator
July 24, 2011 at 8:50 pm in reply to: has anyone ever heard of…

Why are you asking?
Veena

Administrator
July 24, 2011 at 9:53 am in reply to: a day of ambulance, ER, doctors

Oh dear! I hope everything turns out alright! We're here for you if you need us. https://stage.studioveena.com/img/smilies/icon_heart1.gif
Veena

Administrator
July 23, 2011 at 8:07 pm in reply to: search bar for lessons?

Have you tried using the "favorite" option? https://stage.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
July 23, 2011 at 4:39 pm in reply to: too sad to pole right now….

Oh, I'm so sorry to hear that Tarah. My thoughts are with you and your friends family….
Veena

Administrator
July 23, 2011 at 3:16 pm in reply to: Splits Flexibility

Middle Splits Routine will be up on Monday the 25th!!!! https://stage.studioveena.com/img/smilies/icon_flower.gif Isn't Flexyland fun lol
Veena

Administrator
July 23, 2011 at 12:07 pm in reply to: what’s the aysha called in the lessons here?

Here is the Straight Edge V Forearm grip aka Aysha https://stage.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250

Here is the Straight Edge V Elbow grip https://stage.studioveena.com/lessons/view/4d136614-c770-45fc-aa64-24320ac37250
Veena

Administrator
July 21, 2011 at 5:15 pm in reply to: Motivation to practice at home

Oh its all about the music for me https://stage.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
July 20, 2011 at 2:53 pm in reply to: Personal trainer certification–how easy is it to find continuing education?

Most of my cec are online….we do get a good amount of workshops around here but this summer they have fallen on dates where I would be out of town. I get emails from ACE with info on workshops in my area. I can't remember why or how I started getting them! lol
Veena

Administrator
July 20, 2011 at 2:45 pm in reply to: Personal trainer certification–how easy is it to find continuing education?

I'm an ACE certified personal trainer and I like the variety of C.E. credits they have! Its fun (for me anyway) to work on expanding what you know and they have a lot to offer, I feel. Not sure about any of the other certs though. https://stage.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
July 19, 2011 at 4:52 pm in reply to: Sticking to pole in a bizarre turn of events …

You could come down by undoing the legs….move the legs into a tuck, but only if your strong enough so there is no sudden jerk as you decend. Its something I do int he lessons. The key is to do it slowly. If you have the lessons I do it in there. https://stage.studioveena.com/lessons/view/4cbc4b23-b534-4d1a-9978-3b990ac37250

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