Replies – Forums – Veena – Page 438

Veena

Administrator

July 19, 2011 at 2:00 pm in reply to: Sticking to pole in a bizarre turn of events …

Ahhh yes, super grip! I have that going on right now too, so humid you can hardly breath outside… With any grippy pole you will find you have to be right on as far as body and hand placement because you can't just slip into the right spot once your up there. So its good because your forced to be precise, but yet frustrating. On the x poles or SS poles letting some grim build up can help reduce stickiness.

Veena

Administrator

July 18, 2011 at 8:26 pm in reply to: Post-natal trick loss?

Not with the legs…..If its just the legs, have you made sure your skin is nice and warmed up before you pole. If you have a bit of sweat on them they will grip better. I have dry skin and if I'm not warmed up or if I forget to put lotion on a few hrs before poling (not right before) I can't grip.

Veena

Administrator

July 18, 2011 at 7:44 pm in reply to: Post-natal trick loss?

Totally fine bringing up this old thread! https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Alesha…Sounds like your in need of some Pole specific core strength work. I have some great conditioning exercises here if your taking the lessons.

Some people hear core and think abdominal work only but real core work, consists of both the abdominals AND the back, to avoid a muscle imbalance. Yoga and Pilates is another great option! It does get better!! oh here is a video you might like as well….It talks a bit about the belly after baby. https://stage.studioveena.com/videos/view/d650d310-c3b4-11df-bc90-001b21721e0c

Veena

Administrator

July 18, 2011 at 4:57 pm in reply to: Splits Flexibility

ok everyone, as promised here it is…… I hope you all enjoy your trip with me to flexyland!!!

Front R/L splits routine! https://stage.studioveena.com/lessons/view/4e23973c-e724-4d0a-9b2e-79650ac37250

https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Administrator

July 18, 2011 at 12:13 pm in reply to: what to do for the august 2011 challenge?

Oh all fun ideas!! and no I have not started a thread for Aug, ideas https://stage.studioveena.com/img/smilies/icon_flower.gifI like dancing to whatever come on the radio…but 80's and dirty dancing is fun tooooo….

Veena

Administrator

July 17, 2011 at 8:24 pm in reply to: She’s back…

Glad your back! That's great Your healing well!!! xoxo

Veena

Administrator

July 17, 2011 at 9:04 am in reply to: ? about veenas strength lessons

Yep, BACE is right. https://stage.studioveena.com/img/smilies/icon_cheers.gif Most of the Pole Strength you can do without a pole, just use a door frame or wall instead. There are also important Conditioning lessons in the Conditioning section, that do not require a pole either. All things a new dancer should work on. You could also do the floor work lessons as well.

The Foam Roller section is structured towards using the roller for flexibility. I will be adding 2 amazing Flexibility Routines, one for Front splits and one for Middle. These routines will also incorporate the Foam Roller.

Veena

Administrator

July 16, 2011 at 9:01 am in reply to: Splits Flexibility

Update: The first routine will go up on MONDAY https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Administrator

July 16, 2011 at 8:46 am in reply to: Where do you guys get your Pole Wear?

@ gingercake…did you conact BK about your issues with it? I'm guessing its somthing they would want to know about. They are looking to improve and feedback is the only way this can happen.

Veena

Administrator

July 15, 2011 at 6:23 pm in reply to: Felix Cane instructional videos!!!!

Ok good! 🙂 I didn't want you feeling like I was trying to force you to buy lessons!! I know your internet isn't optimal for video. I just was responding to issues you had with other dvds so others could see I had addressed those in my lessons. I'm very proud of the work I have done for all of you. xoxo