Veena
Forum Replies Created
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My lessons are set up so you don't HAVE to watch…I tell you what you should do. You watch first, then listen while doing, that is how they are designed https://stage.studioveena.com/img/smilies/icon_flower.gif
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There are around 350 lesson!!! https://stage.studioveena.com/img/smilies/icon_e_wink.gif
I have Full length routines Jamillas are shorter but good, I don't know about any of the other dvds. My routines are all round 1:30 and I break down the routines and have slow motion for them as well. I have a Pole Strength routine that is a full workoutl…I think its about 15-30 mins Depending on the level of difficulty you choose. I also have Foam rolling lessons, and 2 NEW stretching routines 20 mins EACH for stretching your splits. They will be posted next week. There are transitions and floorwork too. And ever so important conditioning work just for pole dancers https://stage.studioveena.com/img/smilies/icon_cheers.gifHere is a sample of a beginner routine (the instructions are not included, was too long for YT at the time) http://www.youtube.com/watch?v=2GoiX0lvguE&feature=channel_video_title
Here is list of all the routines I have so far….
Warm up https://stage.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be
Pole Strength https://stage.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250
Beginner https://stage.studioveena.com/lessons/view/0fb158b0-b90a-11df-856f-001b214581be
Intermediate https://stage.studioveena.com/lessons/view/4ca9fb35-3d40-44a3-b772-29480ac37250
Advanced https://stage.studioveena.com/lessons/view/4ce52803-f99c-44b8-a56d-33560ac37250
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ahhh yes thanks Ottersock. See I didn't even remember what I did with the other leg!!
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Use a foam roller too! Hope you heal quickly.
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I have only done it a few times, it was a while ago…let me think…..well I think my top hand was up nice and high and so my torso was a bit more upright than normal, in my superman. The pole was not near the crotch I do my superman farther down the thigh. It was more about using the bent leg and locking it against the pole so you can stay upright. You'll need shoulder, back, hip flexor and quad flexibility for this one….I'll have to try it again sometime to really be of much help. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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No I don't…I think Descalzada meant Superman Spinhttps://stage.studioveena.com/img/smilies/icon_e_wink.gif… I don't have a superpain lesson, but I don't think its that painful either https://stage.studioveena.com/img/smilies/icon_flower.gif
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Wow, how did I miss this thread…..https://stage.studioveena.com/img/smilies/icon_e_confused.gif
Ladies, thank you for making us aware of the issues you've had with the poles.
Empy, thank you for standing by a product you love.
If anyone feels the need to continue this subject please email each other, or X pole. Thanks.
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Tennis Balls!!! You can use them to strengthen your hands and they are CHEAP. I'm not sure if you have the lessons here but I'll give you the link to a few exercises using them!
https://stage.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
The basic idea is to first hold the ball with the palm up and then squeeze and release, this can be done with the whole hand or one finger at a time…then you can turn the hand palm down, (you'll have to keep the thumb on the ball so it wont fall) and do the same. Focus on lifting the fingers high off the ball. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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You can do any challenge at anytime! Just be sure you put what challenge your video is for so we all know https://stage.studioveena.com/img/smilies/icon_flower.gif
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We did this once before….https://stage.studioveena.com/forums/view/2011_January_Challenge_20110101120448 we could try it again too!
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With a lot of moves once you get it….then you just need to keep practicing. We can over analyze and hold ourselves back, most moves will not look perfect right away. I still take time to work on doing a pretty basic invert. This move takes strength in both the upper back and biceps (abs of course)…..if you let the arms go straight as your lifting it will be harder to get the hips up, and then the tipping motion can't follow through (with straight arms). Keeping up with strength work. Be happy you DID it, I'm proud of you, the rest will come. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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ahhh!! That reminds me I should mention….SV and the lessons are also viewable on ipad and iphone ect… no app required https://stage.studioveena.com/img/smilies/icon_e_wink.gif here is a free sample for those who were thinking of taking the lessons https://stage.studioveena.com/user_registrations/example_view/4cd0054b-9630-42dd-9748-057f0ac37250
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@ purplequeen…I don't think you would be disappointed with my lessons. I have worked very hard on making sure they are super easy to use and follow. I have about 350 moves and full routines in the lessons as well. https://stage.studioveena.com/img/smilies/icon_flower.gif
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If your taking the lessons I cover a few different methods of entry and placement for this move, Using both hooked feet and open. The knee hold will hurt…but be sure your squeezing the hamstring of the top, hooked, leg so your taking pressure off the bottom leg. I think a common mistake is letting the bottom let take on all of the pressure. For the bottom leg…never place the pole on the knee cap or on the soft part around the knee cap. The pole should rest along the shin. https://stage.studioveena.com/lessons/view/4d07835a-c7f4-46f1-87b1-630f0ac37250
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All of the certs you listed are fine. I think the important thing to remember is to never stop learning. I am always studying new things (outside of what ACE provides) because in health and fitness things are ALWAYS changing. https://stage.studioveena.com/img/smilies/icon_flower.gif
