Replies – Forums – Veena – Page 440

Veena

Administrator

July 10, 2011 at 9:10 pm in reply to: Splits Flexibility

Thanks guys! @ Finreah, the stretching lessons are also in order so you can just do them in a row if you like. Read the descriptions because several of the stretches work the same muscle groups, so if your in a rush you can pick and chose to do only one stretch that targets say the hamstrings for example instead of doing all the stretches for the hamstrings. Everything is grouped together this includes the conditioning lessons too. All shoulder exercises are in a row, all Ab ect….https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

July 10, 2011 at 8:54 am in reply to: do i need a grip aid

@ Kaygee10….if your looking for guidance the lessons here are set up in the order in which you should do them. the V Invert is not beginner in anyway so please be careful. The lessons even include strength and stretching for pole. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

July 9, 2011 at 9:52 pm in reply to: Split Grip Help Please

Here is a lesson that covers an upright split grip, if your doing it right most of the weight is on the top arm. https://stage.studioveena.com/lessons/view/18f06398-b91f-11df-856f-001b214581be

Veena

Administrator

July 9, 2011 at 9:48 pm in reply to: Back Arm Pit Grip tips?

Try placing the arm pit up just a bit higher than you think you might need, (slightly above shoulder level) then engage the scapula and push the arm pit down AND back against the pole. This can lessen some of the pain of this grip. Just pressing straight back hurts a bit more I feel… https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Administrator

July 9, 2011 at 9:44 pm in reply to: Custom sized poles?

You should be able to buy extensions that will allow you to use your pole at 11 ft. My x pole is extended to about 14 🙂 You could call x pole and see what they recommend. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

July 9, 2011 at 9:26 pm in reply to: Strength training for pole that has worked wonders for me!

Thanks guys!! xoxo

Veena

Administrator

July 9, 2011 at 9:24 pm in reply to: 2011 July Challenge

I have seen some good booty shakin so far….I need to watch them all though!!! I'm behind…know pun intended. ha

Veena

Administrator

July 9, 2011 at 8:34 pm in reply to: Pole selection

Isisandshiva..are you looking for something with more grip? Maybe you could try a lil mynx power coated pole….but you would have to wait until you moved so you knew what size….

Veena

Administrator

July 9, 2011 at 8:23 pm in reply to: Inverted V & Exercises

Nestlee…this is an advanced intermediate move so keep that in mind. P.O.C will be the hands along the inside of the arm and right under the front of the arm pit area (on the torso) A strong upper back, biceps and abdominals are needed. Here is the lesson https://stage.studioveena.com/lessons/view/4cc828d1-78d8-419f-b83b-1c610ac37250

Veena

Administrator

July 9, 2011 at 6:48 pm in reply to: Where do you guys get your Pole Wear?

I like Poleskivvies pole shorts I have both kinds http://poleskivvies.com/pole-dance-pole-fitness-shorts/

I also like my new romper from Bad Kitty I did a dance in it and was so pleased with how it stayed in place and I still had all the important P.O.C's!! https://stage.studioveena.com/videos/view/4df14652-f7cc-4f41-8439-25c50ac37250

Veena

Administrator

July 9, 2011 at 2:47 pm in reply to: Possibility of veena “app”??

You never know what we'll do next!! lol

Veena

Administrator

July 8, 2011 at 8:52 pm in reply to: Minor nerve damage in arm – goodbye strength moves ? 🙁

Your strength will come back…but I would stay away from the Twisted grip…..

Veena

Administrator

July 7, 2011 at 4:35 pm in reply to: Poling @ Local Studio or StudioVeena?

Awww thank you all for your wonderful support for the lessons. https://stage.studioveena.com/img/smilies/icon_heart1.gif I'm so pleased your finding them helpful. I put my heart into them! Justloving, if you have questions on a particular lesson you can always leave a comment asking for help or send me an email and I will do my best to help you. Always start with the first lesson these are the "getting started" and will help you understand how to use them.

Veena

Administrator

July 6, 2011 at 12:29 am in reply to: Mean comments

If you ever have a problem like this email us and we will take care of it. That kind of behavior is not tolerated here!

Veena

Administrator

July 5, 2011 at 4:17 pm in reply to: New from Georgia =)

Welcome to the site!! There is a lot of great info on the forum and of course in the online lessons. 🙂

Veena

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