Replies – Forums – Veena – Page 445

Veena

Administrator

June 2, 2011 at 9:20 am in reply to: You’re my hero Veena 🙂 love 180 wear!

Aww thanks Buterfilii xoxo https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Administrator

June 2, 2011 at 8:12 am in reply to: Flexibility training

How often are you stretching.? Have you started a new stretch routine? This can tighten things up….could be as simple as stretching too often. Or could be stretching too far…or stretching when the muscles are not warm enough. If your taking the lessons here is some more information about stretching https://stage.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250

Veena

Administrator

June 1, 2011 at 8:45 pm in reply to: Tic Toc?

I control my tic toc, by keeping my FOREARM on the pole along with the hand….This allows for greater control. Also try aiming the overhead leg across the pole by pulling with the free hand https://stage.studioveena.com/img/smilies/icon_e_wink.gif

Veena

Administrator

June 1, 2011 at 8:34 pm in reply to: Is there a challenge for June yet?

lol chem! I like the birthday theme….but please no birthday suites LOLhttps://stage.studioveena.com/img/smilies/icon_e_surprised.gif

Veena

Administrator

June 1, 2011 at 7:55 pm in reply to: Personalized Silhouettes

Very cool Rara thanks for sharing! I know I love the silhouettes you have done for me https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

June 1, 2011 at 4:07 pm in reply to: How limited will I be because of my background?

You guys are great! xoxo

Veena

Administrator

June 1, 2011 at 2:54 pm in reply to: Is there a challenge for June yet?

Nope haven't posted anything yet…..Its SV birthday month…anyone have ideas?

Veena

Administrator

June 1, 2011 at 7:54 am in reply to: It’s Our 3rd Birthday

We are so excited to be ***3*** https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

May 31, 2011 at 5:07 pm in reply to: Lightening hair that has been dyed dark

I'm sure there has to be some stylist on here who you'll offer suggestions!

Here's what I know from my yrs of DIY hair. I do crazy colors all the time…but only when my hair is not too long. I always have a plan too, I start with bleach super short hair and work my way down the colors. Dark is last. Once I decide to grow it out I stop bleaching. Bleaching or stripping hair is really hard on it. I'm not an expert but if your hair is already pretty crunchy/dry I would not bleach it. If your ok with it, I would suggest cutting it short and starting fresh once you have new growth, if you want to go light. As long as you keep bleach and harsh chemicals off the scalp the hair wont "fall" out, but if you did bleach it, you could end up with super fragile hair that breaks very easily. https://stage.studioveena.com/img/smilies/icon_e_wink.gif

Veena

Administrator

May 31, 2011 at 3:32 pm in reply to: I have a question for everyone…..

With clothes on or off, pole dance is an art form…so hooray for boobies I say! LOLhttps://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

May 31, 2011 at 12:05 pm in reply to: how often do you stretch for splits?

There is stretching to Maintain and stretching to Gain! If your stretching to maintain flexibility do this after every workout session. This does not need to take long, and is not the time to go for extreme stretching.

To Gain or increase flexibility try starting with 2 times a week. If your taking the lessons I explain in greater deatail how to stretch for both maintaining and gaining. https://stage.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250

Veena

Administrator

May 31, 2011 at 8:17 am in reply to: Inverted Pole splits to Shoulder mount

Here is the Leg trap…..its at the end. https://stage.studioveena.com/videos/view/4d7e911a-ec68-42d5-98a2-6c800ac37250

I also do it here…at 45 sec https://stage.studioveena.com/videos/view/4c9b81a8-8104-4a29-9888-4761d1ac3d3a

Veena

Administrator

May 30, 2011 at 9:30 pm in reply to: anyone else have recurring yeast infections? my lady business is a jerk!!!!

Try using Garlic!! This was something my midwives suggested when I had problems with yeast while pregnant. I didn't want to use any meds so I used garlic and I worked!!! All you do is….before bed, take a needle and thread through one peeled garlic clove, the long way. Make sure there is a big knot at the end then shove that sucker up there… eww I know. Go to sleep and have dreams of Italian food lol Wake up and use the thread to pull it out. Make sure the needle is clean and the thread of course. Use this method for 3-5 nights (always using a new piece of garlic) I did this along with the vinegar bath to sooth the itch. I have been pretty yeast free since I stopped using the over the counter stuff and just used garlic.

Veena

Administrator

May 30, 2011 at 2:28 pm in reply to: Few questions on conditioning stretching etc

Not stupid at all! https://stage.studioveena.com/img/smilies/icon_cheers.gif

1 if you do the single leg squat 6 times on each leg that counts as one set. This is the same for all of the single arm or leg exercises.

2. If your using the Pole Strength Routine you do not rest at all between exercises. If your using the individual lessons you can rest anywhere from 30 seconds to 2 minutes between sets if needed.

3. For the stretches….Only that particular foam roller lessons should be focused on, because that is the muscle group you'll be stretching. You could do all of them if you wanted but that would take a long time!

Veena

Administrator

May 29, 2011 at 9:32 am in reply to: Which dvd’s?

You guys are too funny!

Veena

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