Veena
Forum Replies Created
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FRIDAY CHAT! Come meet new people and share pole stories or ask pole questions https://stage.studioveena.com/img/smilies/icon_flower.gif
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Oh very cool Peter! When you do launch feel free to make a new forum post about it! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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If your just looking at combining move….. I would write down moves and practices combining them. To make a routine just pick a few tran, floor, spins and moves like 2 of each to start. The more you do it on your own the easier it gets of course.https://stage.studioveena.com/img/smilies/icon_heart1.gif
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@ Koba…AOP is borderline Masculine/jerky?? https://stage.studioveena.com/img/smilies/icon_eek.gif I don't think that at all!!! And well of course, I would suggest everyone try out the lessons HERE, but I think AOP is a good set of dvds. I don't have them but I have seen them. Just buy everything. LOL
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Thank you for sharing that with us! I had never thought to use the Pole Strength Routine as a way to get your workout in and not have to over think it!! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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The longer rollers can be more versatile, you can use them for exercising as well as stretching, but if you would like to take it with and plan on using it for just stretching, a small one would be fine! I like this one, http://amzn.to/iYqzP8
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If you guys follow me on the Studioveena.com page you will see all my updates, and talk about lessons I'll be posting. https://stage.studioveena.com/img/smilies/icon_flower.gif http://www.facebook.com/#!/pages/StudioVeenacom/166223364441
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@ Madfelic. That usually means the pole is too tight. If you over tighten it will slow the spin mode down,
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I had a permant pole come down with me on it too!! Luckly I was just doing a climb and jumped off as it was falling…I felt like a cat! LOL Glad to hear that your ok! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Don't forget, you have a great stretching resources right here! https://stage.studioveena.com/img/smilies/icon_flower.gif Once all of the New stretching lessons are uploaded, I'll walk you through some great ways to develop a routine that works for you. I'm so excited. For now continue to enjoy the very important upper body stretches. New lessons start going up tomorrow!!!!!
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Welcome to the site! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Yes roxi 🙂 you will most likely need 2 more of the biggest extensions . If you don’t need the vaulted mount I would think the block would work fine.
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Yes Roxi it the Xpole vaulted ceiling adaptor. I use 4 of the tallest extensions and the tallest of the small extentions. I can't remember the exact sizes off hand. 🙂
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Thanks Jessalynn1 https://stage.studioveena.com/img/smilies/icon_flower.gif
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Pavi…just be sure you don't take the legs all the way off the pole!!!! Keep them wrapped lightly and slide them up. Here is a lesson with a better break down of this move. I'll also show you how to work on multiple climbs on a short pole.
https://stage.studioveena.com/lessons/view/4d0a2105-7468-4079-96ee-6aba0ac37250
