Veena
Forum Replies Created
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Use the arms/hands to keep the weight off the shoulder, by pulling against the pole. for a shoulder slide you don't have to be pressing the shoulder into the pole like you would in a shoulder mount.
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I'm thinking of you two!! xoxo
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Imagine a consent flow of movement, It takes practice like all things so just keep at it.
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Runemist….Not sure if you taking the lessons right now but the beginner routine is a good one for idea's on what to do with the hands. Its nice too because its not a sexy routine so it has movement that is appropriate of anytime and place. Like showing your mom. LOL
https://stage.studioveena.com/lessons/view/0fb158b0-b90a-11df-856f-001b214581be
Here's the short free version on YT, this does not break the movement down, like the lesson version, but you'll get the idea http://www.youtube.com/watch?v=2GoiX0lvguE
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The only thing I cleanse is my face. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Please be careful if your trying a Cleanse Sair is right it gets read of the good stuff. I say all things in moderation and drink lots of water.
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Hi welcome to the site! Kobajo is a member that goes way back, love her! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Welcome to the site!! https://stage.studioveena.com/img/smilies/icon_flower.gif
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Here is a link to where you can buy one. http://amzn.to/iYqzP8
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@ Jesses…you can see ALL the lessons and watch them as many times as you like for only 20 dollars!! Just cancel before you subscription is up and you will not be charged again….but most people end up realizing they don't want to stop.
You wont find a better deal then SV for hours and hours of lessons. You don't have to worry about what to do first…I tell you. You'll get conditioning exercises to help you avoid injury and routines along with stretching lessons and the new foam roller lessons are about to be posted. And you can ask me questions on any of the lessons and I'll reply back. Here are some free sample lessons incase you guys have missed them.
Butterfly lesson https://stage.studioveena.com/user_registrations/example_view/4cd0054b-9630-42dd-9748-057f0ac37250
Pole Sit lesson https://stage.studioveena.com/user_registrations/example_view/18f0621c-b91f-11df-856f-001b214581be
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My advice…. you can never go wrong by starting with building strength first. Also proper progression when learning moves is important for growth, if you learn the basics wrong then everything else will be much harder. This is why I set up my lessons in an order of progression that builds strength first then teaches you moves that build on one another. Be safe. https://stage.studioveena.com/img/smilies/icon_safesex.gif
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HI welcome to the site! I'm a mommy of 4 and had spent a few yrs living away from family stuck with out sitters so I feel for you!!! I have a ton of lessons here including the Extended Butterfly. Its perfect for a mom who can't get out of the house! https://stage.studioveena.com/img/smilies/icon_flower.gif
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Thanks Empy….we know you care about us on SV! It's professionals like yourself that help make the site great! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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I was in no way saying a showcase should be free!!!! https://stage.studioveena.com/img/smilies/icon_eek.gif I don't think anyone else on this thread meant that either. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
People rarely appreciate what it takes to put on any kind of event and unfortunately this it just how it is. Charley has done an amazing job and this is why we support her even if I can't make it to a showcase. We need to stop focusing on what others are saying about an event whether its a comp or a show. People bad mouth and get bitchy. You will never get everyone to understand how much work you put into something….I know this. https://stage.studioveena.com/img/smilies/icon_e_wink.gif Let's not waste energy on things we can't change, (like other ppl)…. But rather use our energy to continue to bring pole to new people. As I told Charley in chat, many of the people in this world that make the biggest difference are also the ones who are acknowledged the least……..
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This has been something I have been thinking about a lot lately Charley! I would love with all my heart to perform and to have a place where pole dancers could showcase their talents without having to go to the strip clubs for armature nights. I think the showcase concepts are so fun but like with other sports and fine art, people pay more for professional level shows. https://stage.studioveena.com/img/smilies/icon_e_confused.gif
I finally saw my first completion and honestly, I though I would have wished it had been me up there. BUT I didn't! I realize now, that is not the kind of lifestyle I want right now. I don't have time to train as much as I would like to compete at that level. I have no desire to travel the world doing workshops leaving my kids behind. I missed them so much while I was away in NY! I can travel when they are older. I wish there were more opportunities in the Midwest area….
Anyway….I think completions are great and necessary for pole to continue to grow! I hope to see more comps too! All I know…. for me, if I could have a place where I could perform I would be in heaven! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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You could also take advantage of the resource you have right here.https://stage.studioveena.com/img/smilies/icon_cheers.gif I have everything you need work up to inverting including a Pole Strength routine you can follow that uses only your pole and body weight to strengthen the muscles. https://stage.studioveena.com/img/smilies/icon_flower.gif
