Veena
Forum Replies Created
-
I became a personal trainer because I wanted to gain weight! https://stage.studioveena.com/img/smilies/icon_mrgreen.gif Everyone has some great advice. I tend to loose weight quickly once I start doing cardio so I also have to watch that I eat enough! I also rely on the smoothy and protein or energy bars. I choose ones that are high in protein and calories for after my workouts. If you find your gaining weight then you want to fine bars and shakes that have less calories. I found If I dance a lot drinking power aid helps keep me from feel sick after cardio.
Hey Hooked….I have a killer pole workout routine coming soon. We'll get those legs and abs in shape!
-
Pretty sure its a normal thing KaeliColette. The same feeling happens to me on days where I have done a lot of walking, like at a zoo or museum. My muscles don't hurt but I just ache all over (like growing pains) https://stage.studioveena.com/img/smilies/icon_flower.gif
-
Yes it will get better https://stage.studioveena.com/img/smilies/icon_cheers.gif Also something to remember…you'll be most sensitive to "pole pain" around your menstrual cycle.
-
@ Lonestardive…what happened to your knee. I wasn't aware you had knee issues https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Ok thanks Keex for letting us know! Could you post this on the new topic I just started for the workshops? https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Here's a link
-
Hey guys….I hear there is still a few spots left on SUNDAY
2:30 – 4PM Karol Helms
2:30 – 4PM Denise Brown (Beg/Int)
Hurry before they fill!!!!!!!
-
Doorway squats sound like my single leg pole squat. https://stage.studioveena.com/img/smilies/icon_flower.gif For those taking the lessons here are the Single Leg Squat and Pole Squat….these really target the glutes, hams, and quads
https://stage.studioveena.com/lessons/view/e5cb4cf6-b880-11df-856f-001b214581be
-
Thanks for posting that Ember! Beautiful dance and was nice to finally see the X stage light in action! https://stage.studioveena.com/img/smilies/icon_heart1.gif
-
Yay Can't wait to hear more!!!!!! https://stage.studioveena.com/img/smilies/icon_flower.gif
-
Don't feel down https://stage.studioveena.com/img/smilies/icon_flower.gifI have had to start over so many times its not funny. https://stage.studioveena.com/img/smilies/icon_e_sad.gif I think almost all of us have points when we just get going on something and we have to stop for one reason or another. If your shoulder is finally better say "today is the day" and go for it. The first day back on the pole is usually frustrating but it does get better! Just avoid spins if your shoulder has been an issue. Also, I use to get down on myself for feeling down!! But now when I have my "off" days or weeks I just let it happen and know its ok, and we can't beat ourselves up over our feeling. Everyone gets down sometimes, you have friend here though https://stage.studioveena.com/img/smilies/icon_heart1.gif
-
Welcome to the site, I'm glad you decided to say hello!!! Looking forward to meeting you at the pole jamhttps://stage.studioveena.com/img/smilies/icon_cheers.gif
-
Ahhh yes "noodle arm". lol If doing pole work on the non-dominant side just isn't gonna happen then its time to do strength work off the pole. Hit the weights, use free weights as opposed to machines.https://stage.studioveena.com/img/smilies/icon_rambo.gif
-
Here are 3 free lessons you can take a look at.
Butterfly lesson https://stage.studioveena.com/user_registrations/example_view/4cd0054b-9630-42dd-9748-057f0ac37250
Pole Sit lesson https://stage.studioveena.com/user_registrations/example_view/18f0621c-b91f-11df-856f-001b214581be
Beginner routine https://stage.studioveena.com/videos/view/0fb1598c-b90a-11df-856f-001b214581be
Yes the 30 day/monthly is a subscription so it will re-bill without you having to worry about remembering to sign up again. You can cancel at anytime before the 30 days are up and still see the lessons for the full 30 days.
