Veena
Forum Replies Created
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You can go ahead and work on transitions, floor and other moves in the beginner section now…just add it on at the end of your "beginner" full body workout. If your looking to save time (once in a while) you can do only the squats and skip the other low body exercises but be sure to do the upper body https://stage.studioveena.com/img/smilies/icon_flower.gif
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@ Fuzzy…I'm glad you did like it…I was hoping it wasn't too painful. As Sassafrassie said that IT band wow it hurts!
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I've got lessons coming with foam roller use!!!!!!! I've very excited about it https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I have some new lessons on the way that are going to focus on stretching! For now here is an OLD YT vid I posted with a few basic stretches for splits. http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_video_title
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If your working heavily a move that is using a muscle group that tends to be tight for you, try stretching in between every attempt at that move. Also stretch the muscle group for sure at the end of your pole sessions. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site!! https://stage.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site!! We have some great lessons you can use at home right here. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Pink..if you think I have never had body issues your wrong…..I would never tell someone to learn to accept and love their body if I had not had to go though dark times myself!
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Heavily working the obliques can cause some to loose the small waist look. Working on building up the latissimus can help make the waist look smaller. My suggestion though..is to learn to love your body. https://stage.studioveena.com/img/smilies/icon_flower.gif
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LOL you guys don't like our new fun "change a word to a link game"? I'll get the whip out and make sure webmaster fixes it. https://stage.studioveena.com/img/smilies/icon_cop.gif Just kidding. Webby is a mad genius! https://stage.studioveena.com/img/smilies/icon_e_ugeek.gif
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If anyone is worried about x poles you shouldn't be, they are great! Its all I use, in every video I make and every lesson (except my very first vids) I use x poles. I have 7 or 8 now. When installed right they are VERY secure. I have never had an x pole fall…BUT I have had my PERMANENT PS pole fall! ANY pole can fall if not installed properly.
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Yay Vamp! @ masked loopy…No need to feel overwhelmed, I place the lessons in the order in which you should use them, so make sure you are following them in the order I placed them. Watch the getting started lesson as well. Don't forget to read the discriptions as wellhttps://stage.studioveena.com/img/smilies/icon_flower.gif
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Hi, welcome to the site….
To post a profile pic….
Click on the PROFILE button in red at the top of the site.
Then, Click on + EDIT PROFILE it's in pink letters
Then use the BROWES button to select a pic https://stage.studioveena.com/img/smilies/icon_flower.gif
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Guys, here is a better video on what they do (what the class it about)….the first vid was kinda unclear and I assumed the studio was called "pole fitness for jesus" I thought that was so odd, because it really limits who may want to dance in that studio. But this vid explains it better. I do agree Jesses that we don't need to justify pole dance by using religion or calling it fitness. This class could be a good option for those who would feel uncomfortable in a "secular" pole setting.
http://www.youtube.com/watch?feature=player_embedded&v=jwEdRV5h-60
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ahhhh….. the video made it sound like the name of the studio was Pole fitness for Jesus LOL I was like how odd. This is why I dislike media, always making things look a bit askew….
